Popcorn, Microwave, Plain — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 6 mg |
| Carbohydrate, by difference | 55 g |
| Carotene, alpha | 41 µg |
| Carotene, beta | 63 µg |
| Cholesterol | 0 mg |
| Choline, total | 15 mg |
| Copper, Cu | 0.185 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 518 kcal |
| Fatty acids, total monounsaturated | 6.78 g |
| Fatty acids, total polyunsaturated | 7.42 g |
| Fatty acids, total saturated | 14.3 g |
| Fiber, total dietary | 10.2 g |
| Folate, DFE | 22 µg |
| Folate, food | 22 µg |
| Folate, total | 22 µg |
| Folic acid | 0 µg |
| Iron, Fe | 2.26 mg |
| Lutein + zeaxanthin | 1020 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 102 mg |
| MUFA 16:1 | 0.018 g |
| MUFA 18:1 | 6.68 g |
| MUFA 20:1 | 0.071 g |
| MUFA 22:1 | 0.004 g |
| Niacin | 1.63 mg |
| Phosphorus, P | 253 mg |
| Potassium, K | 232 mg |
| Protein | 9.13 g |
| PUFA 18:2 | 7.08 g |
| PUFA 18:3 | 0.34 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.059 mg |
| Selenium, Se | 0 µg |
| SFA 10:0 | 0.528 g |
| SFA 12:0 | 4.1 g |
| SFA 14:0 | 1.65 g |
| SFA 16:0 | 2.71 g |
| SFA 18:0 | 4.41 g |
| SFA 4:0 | 0.001 g |
| SFA 6:0 | 0.047 g |
| SFA 8:0 | 0.667 g |
| Sodium, Na | 764 mg |
| Theobromine | 0 mg |
| Thiamin | 0.073 mg |
| Total lipid (fat) | 30.6 g |
| Total Sugars | 0.61 g |
| Vitamin A, RAE | 7 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.111 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.07 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 28.4 µg |
| Water | 2.36 g |
| Zinc, Zn | 2.18 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2708224, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/popcorn-microwave-plain-2708224/