Popcorn, Microwave, Cheese Flavored — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 6 mg |
| Carbohydrate, by difference | 54.8 g |
| Carotene, alpha | 41 µg |
| Carotene, beta | 63 µg |
| Cholesterol | 0 mg |
| Choline, total | 15 mg |
| Copper, Cu | 0.184 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 516 kcal |
| Fatty acids, total monounsaturated | 6.75 g |
| Fatty acids, total polyunsaturated | 7.39 g |
| Fatty acids, total saturated | 14.2 g |
| Fiber, total dietary | 10.2 g |
| Folate, DFE | 22 µg |
| Folate, food | 22 µg |
| Folate, total | 22 µg |
| Folic acid | 0 µg |
| Iron, Fe | 2.25 mg |
| Lutein + zeaxanthin | 1020 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 101 mg |
| MUFA 16:1 | 0.018 g |
| MUFA 18:1 | 6.66 g |
| MUFA 20:1 | 0.071 g |
| MUFA 22:1 | 0.004 g |
| Niacin | 1.62 mg |
| Phosphorus, P | 252 mg |
| Potassium, K | 231 mg |
| Protein | 9.1 g |
| PUFA 18:2 | 7.05 g |
| PUFA 18:3 | 0.339 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.059 mg |
| Selenium, Se | 0 µg |
| SFA 10:0 | 0.526 g |
| SFA 12:0 | 4.08 g |
| SFA 14:0 | 1.64 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 4.39 g |
| SFA 4:0 | 0.001 g |
| SFA 6:0 | 0.047 g |
| SFA 8:0 | 0.664 g |
| Sodium, Na | 916 mg |
| Theobromine | 0 mg |
| Thiamin | 0.073 mg |
| Total lipid (fat) | 30.4 g |
| Total Sugars | 0.61 g |
| Vitamin A, RAE | 7 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.111 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.06 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 28.3 µg |
| Water | 2.35 g |
| Zinc, Zn | 2.17 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2708229, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/popcorn-microwave-cheese-flavored-2708229/