Popcorn, Air-Popped, With Butter — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 9 mg |
| Carbohydrate, by difference | 65.8 g |
| Carotene, alpha | 49 µg |
| Carotene, beta | 128 µg |
| Cholesterol | 21 mg |
| Choline, total | 20.3 mg |
| Copper, Cu | 0.222 mg |
| Cryptoxanthin, beta | 1 µg |
| Energy | 430 kcal |
| Fatty acids, total monounsaturated | 3.82 g |
| Fatty acids, total polyunsaturated | 3.76 g |
| Fatty acids, total saturated | 5.48 g |
| Fiber, total dietary | 12.2 g |
| Folate, DFE | 27 µg |
| Folate, food | 27 µg |
| Folate, total | 27 µg |
| Folic acid | 0 µg |
| Iron, Fe | 2.7 mg |
| Lutein + zeaxanthin | 1220 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 122 mg |
| MUFA 16:1 | 0.098 g |
| MUFA 18:1 | 3.61 g |
| MUFA 20:1 | 0.033 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.95 mg |
| Phosphorus, P | 305 mg |
| Potassium, K | 282 mg |
| Protein | 11 g |
| PUFA 18:2 | 3.54 g |
| PUFA 18:3 | 0.231 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:4 | 0.009 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 115 µg |
| Riboflavin | 0.072 mg |
| Selenium, Se | 0 µg |
| SFA 10:0 | 0.178 g |
| SFA 12:0 | 0.21 g |
| SFA 14:0 | 0.66 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 1.05 g |
| SFA 4:0 | 0.187 g |
| SFA 6:0 | 0.132 g |
| SFA 8:0 | 0.077 g |
| Sodium, Na | 227 mg |
| Theobromine | 0 mg |
| Thiamin | 0.089 mg |
| Total lipid (fat) | 15.3 g |
| Total Sugars | 0.79 g |
| Vitamin A, RAE | 127 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.304 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 1.34 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 7.7 µg |
| Water | 6.21 g |
| Zinc, Zn | 2.61 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2708220, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/popcorn-air-popped-with-butter-2708220/