Popcorn, Air-Popped — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.9 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.598 g |
| Ash | 1.42 g |
| Aspartic acid | 0.836 g |
| Betaine | 0.8 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 7 mg |
| Carbohydrate, by difference | 77.8 g |
| Carotene, alpha | 58 µg |
| Carotene, beta | 89 µg |
| Cholesterol | 0 mg |
| Choline, total | 21.2 mg |
| Copper, Cu | 0.262 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.217 g |
| Energy | 387 kcal |
| Energy | 1620 kJ |
| Fatty acids, total monounsaturated | 0.95 g |
| Fatty acids, total polyunsaturated | 2.32 g |
| Fatty acids, total saturated | 0.637 g |
| Fiber, total dietary | 14.5 g |
| Folate, DFE | 31 µg |
| Folate, food | 31 µg |
| Folate, total | 31 µg |
| Folic acid | 0 µg |
| Fructose | 0.07 g |
| Galactose | 0 g |
| Glucose | 0.07 g |
| Glutamic acid | 2.26 g |
| Glycine | 0.492 g |
| Histidine | 0.367 g |
| Iron, Fe | 3.19 mg |
| Isoleucine | 0.431 g |
| Lactose | 0 g |
| Leucine | 1.47 g |
| Lutein + zeaxanthin | 1450 µg |
| Lycopene | 0 µg |
| Lysine | 0.338 g |
| Magnesium, Mg | 144 mg |
| Maltose | 0 g |
| Manganese, Mn | 1.11 mg |
| Methionine | 0.252 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.005 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.931 g |
| MUFA 20:1 | 0.014 g |
| MUFA 22:1 | 0 g |
| Niacin | 2.31 mg |
| Pantothenic acid | 0.51 mg |
| Phenylalanine | 0.59 g |
| Phosphorus, P | 358 mg |
| Potassium, K | 329 mg |
| Proline | 1.05 g |
| Protein | 12.9 g |
| PUFA 18:2 | 2.26 g |
| PUFA 18:3 | 0.054 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.083 mg |
| Selenium, Se | 0 µg |
| Serine | 0.571 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.536 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.076 g |
| SFA 20:0 | 0.016 g |
| SFA 22:0 | 0.008 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 8 mg |
| Starch | 54.4 g |
| Sucrose | 0.72 g |
| Sugars, total including NLEA | 0.87 g |
| Theobromine | 0 mg |
| Thiamin | 0.104 mg |
| Threonine | 0.452 g |
| Total lipid (fat) | 4.54 g |
| Tryptophan | 0.085 g |
| Tyrosine | 0.488 g |
| Valine | 0.607 g |
| Vitamin A, IU | 196 IU |
| Vitamin A, RAE | 10 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.157 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Water | 3.32 g |
| Zinc, Zn | 3.08 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167959, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/popcorn-air-popped-167959/