Pompano, Baked or Broiled, Breaded — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 33 mg |
| Carbohydrate, by difference | 7.79 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 9 µg |
| Cholesterol | 60 mg |
| Choline, total | 58.9 mg |
| Copper, Cu | 0.058 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 252 kcal |
| Fatty acids, total monounsaturated | 4.38 g |
| Fatty acids, total polyunsaturated | 2.58 g |
| Fatty acids, total saturated | 4.93 g |
| Fiber, total dietary | 0.3 g |
| Folate, DFE | 39 µg |
| Folate, food | 17 µg |
| Folate, total | 30 µg |
| Folic acid | 13 µg |
| Iron, Fe | 1.22 mg |
| Lutein + zeaxanthin | 7 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 32 mg |
| MUFA 16:1 | 0.617 g |
| MUFA 18:1 | 3.73 g |
| MUFA 20:1 | 0.021 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.82 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 416 mg |
| Protein | 20.6 g |
| PUFA 18:2 | 1.36 g |
| PUFA 18:3 | 0.15 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.259 g |
| PUFA 20:5 n-3 (EPA) | 0.184 g |
| PUFA 22:5 n-3 (DPA) | 0.212 g |
| PUFA 22:6 n-3 (DHA) | 0.412 g |
| Retinol | 57 µg |
| Riboflavin | 0.168 mg |
| Selenium, Se | 40.3 µg |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.036 g |
| SFA 14:0 | 0.544 g |
| SFA 16:0 | 3.02 g |
| SFA 18:0 | 1.12 g |
| SFA 4:0 | 0.032 g |
| SFA 6:0 | 0.022 g |
| SFA 8:0 | 0.013 g |
| Sodium, Na | 331 mg |
| Theobromine | 0 mg |
| Thiamin | 0.595 mg |
| Total lipid (fat) | 14.8 g |
| Total Sugars | 0.14 g |
| Vitamin A, RAE | 58 µg |
| Vitamin B-12 | 1.24 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.226 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 11.6 µg |
| Vitamin E (alpha-tocopherol) | 0.88 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 4 µg |
| Water | 55 g |
| Zinc, Zn | 0.85 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2706280, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/pompano-baked-or-broiled-breaded-2706280/