Pollock, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.75 g |
| Arginine | 0.93 g |
| Ash | 1.36 g |
| Aspartic acid | 1.31 g |
| Calcium, Ca | 15 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 46 mg |
| Copper, Cu | 0.031 mg |
| Cystine | 0.14 g |
| Energy | 56 kcal |
| Energy | 235 kJ |
| Fatty acids, total monounsaturated | 0.073 g |
| Fatty acids, total polyunsaturated | 0.182 g |
| Fatty acids, total saturated | 0.128 g |
| Fatty acids, total trans | 0.016 g |
| Fatty acids, total trans-dienoic | 0.011 g |
| Fatty acids, total trans-monoenoic | 0.004 g |
| Glutamic acid | 2.08 g |
| Glycine | 0.59 g |
| Histidine | 0.28 g |
| Iron, Fe | 0.22 mg |
| Isoleucine | 0.62 g |
| Leucine | 1.06 g |
| Lysine | 1.21 g |
| Magnesium, Mg | 16.1 mg |
| Manganese, Mn | 0.011 mg |
| Methionine | 0.4 g |
| MUFA 14:1 c | 0.001 g |
| MUFA 15:1 | 0.001 g |
| MUFA 16:1 c | 0.003 g |
| MUFA 17:1 | 0.004 g |
| MUFA 17:1 c | 0.004 g |
| MUFA 18:1 c | 0.048 g |
| MUFA 20:1 | 0.01 g |
| MUFA 20:1 c | 0.01 g |
| MUFA 22:1 c | 0.001 g |
| MUFA 24:1 c | 0.005 g |
| Niacin | 0.653 mg |
| Nitrogen | 1.97 g |
| Pantothenic acid | 0.237 mg |
| Phenylalanine | 0.51 g |
| Phosphorus, P | 284 mg |
| Potassium, K | 160 mg |
| Proline | 0.5 g |
| Protein | 12.3 g |
| PUFA 18:2 c | 0.005 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:2 n-6 c,c | 0.004 g |
| PUFA 18:3 c | 0.001 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.001 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:2 c | 0.001 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 c | 0.002 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0.002 g |
| PUFA 20:4 | 0.005 g |
| PUFA 20:4c | 0.005 g |
| PUFA 20:5 n-3 (EPA) | 0.049 g |
| PUFA 20:5c | 0.049 g |
| PUFA 22:2 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 c | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0.004 g |
| PUFA 22:6 c | 0.116 g |
| PUFA 22:6 n-3 (DHA) | 0.116 g |
| Retinol | 3 µg |
| Riboflavin | 0.08 mg |
| Selenium, Se | 15.9 µg |
| Serine | 0.54 g |
| SFA 10:0 | 0.002 g |
| SFA 11:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.004 g |
| SFA 15:0 | 0.001 g |
| SFA 16:0 | 0.087 g |
| SFA 17:0 | 0.001 g |
| SFA 18:0 | 0.028 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0.002 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 333 mg |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.004 g |
| TFA 18:2 t not further defined | 0.011 g |
| TFA 22:1 t | 0 g |
| Thiamin | 0.03 mg |
| Threonine | 0.58 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total fat (NLEA) | 0.4 g |
| Total lipid (fat) | 0.41 g |
| Tryptophan | 0.18 g |
| Tyrosine | 0.49 g |
| Valine | 0.67 g |
| Vitamin A, RAE | 3 µg |
| Vitamin B-12 | 1.63 µg |
| Vitamin B-6 | 0.069 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 86.7 g |
| Zinc, Zn | 0.31 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 333476, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/pollock-raw-333476/