Pokeberry Shoots, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.7 g |
| Calcium, Ca | 53 mg |
| Carbohydrate, by difference | 3.7 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.157 mg |
| Energy | 96 kJ |
| Energy | 23 kcal |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 1.7 g |
| Folate, DFE | 16 µg |
| Folate, food | 16 µg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 18 mg |
| Manganese, Mn | 0.418 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.049 mg |
| Phosphorus, P | 44 mg |
| Potassium, K | 242 mg |
| Protein | 2.6 g |
| Retinol | 0 µg |
| Riboflavin | 0.33 mg |
| Selenium, Se | 0.9 µg |
| Sodium, Na | 23 mg |
| Thiamin | 0.08 mg |
| Total lipid (fat) | 0.4 g |
| Vitamin A, IU | 8700 IU |
| Vitamin A, RAE | 435 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.146 mg |
| Vitamin C, total ascorbic acid | 136 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 91.6 g |
| Zinc, Zn | 0.24 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170432, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pokeberry-shoots-raw-170432/