Pokeberry Shoots, Cooked with Salt — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.3 g |
| Betaine | 0.2 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 53 mg |
| Carbohydrate, by difference | 3.1 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 5220 µg |
| Cholesterol | 0 mg |
| Choline, total | 0.3 mg |
| Copper, Cu | 0.126 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 84 kJ |
| Energy | 20 kcal |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 1.5 g |
| Folate, DFE | 9 µg |
| Folate, food | 9 µg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Iron, Fe | 1.2 mg |
| Lutein + zeaxanthin | 1750 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 14 mg |
| Manganese, Mn | 0.336 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.039 mg |
| Phosphorus, P | 33 mg |
| Potassium, K | 184 mg |
| Protein | 2.3 g |
| Retinol | 0 µg |
| Riboflavin | 0.25 mg |
| Selenium, Se | 0.9 µg |
| Sodium, Na | 254 mg |
| Sugars, total including NLEA | 1.6 g |
| Theobromine | 0 mg |
| Thiamin | 0.07 mg |
| Total lipid (fat) | 0.4 g |
| Vitamin A, IU | 8700 IU |
| Vitamin A, RAE | 435 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.111 mg |
| Vitamin C, total ascorbic acid | 82 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.85 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 108 µg |
| Water | 92.9 g |
| Zinc, Zn | 0.19 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170518, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pokeberry-shoots-cooked-with-salt-170518/