Plantain, Cooked with Fat — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 3 mg |
| Carbohydrate, by difference | 30.9 g |
| Carotene, alpha | 403 µg |
| Carotene, beta | 425 µg |
| Cholesterol | 2 mg |
| Choline, total | 13.3 mg |
| Copper, Cu | 0.072 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 141 kcal |
| Fatty acids, total monounsaturated | 0.903 g |
| Fatty acids, total polyunsaturated | 0.73 g |
| Fatty acids, total saturated | 0.666 g |
| Fiber, total dietary | 1.6 g |
| Folate, DFE | 18 µg |
| Folate, food | 18 µg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.54 mg |
| Lutein + zeaxanthin | 28 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 35 mg |
| MUFA 16:1 | 0.014 g |
| MUFA 18:1 | 0.87 g |
| MUFA 20:1 | 0.012 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.618 mg |
| Phosphorus, P | 31 mg |
| Potassium, K | 472 mg |
| Protein | 1.27 g |
| PUFA 18:2 | 0.649 g |
| PUFA 18:3 | 0.081 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 11 µg |
| Riboflavin | 0.07 mg |
| Selenium, Se | 1.5 µg |
| SFA 10:0 | 0.017 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.064 g |
| SFA 16:0 | 0.364 g |
| SFA 18:0 | 0.136 g |
| SFA 4:0 | 0.018 g |
| SFA 6:0 | 0.013 g |
| SFA 8:0 | 0.007 g |
| Sodium, Na | 125 mg |
| Theobromine | 0 mg |
| Thiamin | 0.054 mg |
| Total lipid (fat) | 2.88 g |
| Total Sugars | 17 g |
| Vitamin A, RAE | 63 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.227 mg |
| Vitamin C, total ascorbic acid | 15.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 30 µg |
| Water | 63.4 g |
| Zinc, Zn | 0.18 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2709561, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/plantain-cooked-with-fat-2709561/