Plantain Chips — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 9 mg |
| Carbohydrate, by difference | 63.8 g |
| Carotene, alpha | 441 µg |
| Carotene, beta | 611 µg |
| Cholesterol | 0 mg |
| Choline, total | 0 mg |
| Copper, Cu | 0.198 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 531 kcal |
| Fatty acids, total monounsaturated | 5.63 g |
| Fatty acids, total polyunsaturated | 11.7 g |
| Fatty acids, total saturated | 8.34 g |
| Fiber, total dietary | 3.5 g |
| Folate, DFE | 35 µg |
| Folate, food | 35 µg |
| Folate, total | 35 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.97 mg |
| Lutein + zeaxanthin | 16 µg |
| Lycopene | 36 µg |
| Magnesium, Mg | 71 mg |
| MUFA 16:1 | 0.116 g |
| MUFA 18:1 | 5.47 g |
| MUFA 20:1 | 0.028 g |
| MUFA 22:1 | 0.001 g |
| Niacin | 0.802 mg |
| Phosphorus, P | 78 mg |
| Potassium, K | 786 mg |
| Protein | 2.28 g |
| PUFA 18:2 | 11.6 g |
| PUFA 18:3 | 0.078 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 20:5 n-3 (EPA) | 0.028 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.04 mg |
| Selenium, Se | 0.4 µg |
| SFA 10:0 | 0.036 g |
| SFA 12:0 | 0.033 g |
| SFA 14:0 | 0.21 g |
| SFA 16:0 | 7.08 g |
| SFA 18:0 | 0.781 g |
| SFA 4:0 | 0.006 g |
| SFA 6:0 | 0.001 g |
| SFA 8:0 | 0.019 g |
| Sodium, Na | 202 mg |
| Theobromine | 0 mg |
| Thiamin | 0.065 mg |
| Total lipid (fat) | 29.6 g |
| Total Sugars | 0.92 g |
| Vitamin A, RAE | 69 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.46 mg |
| Vitamin C, total ascorbic acid | 32.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 5.04 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 28.6 µg |
| Water | 2.09 g |
| Zinc, Zn | 0.37 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2709563, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/plantain-chips-2709563/