Plain Waffle, Frozen, Microwaved — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 3.02 g |
| Calcium, Ca | 197 mg |
| Carbohydrate, by difference | 45.4 g |
| Cholesterol | 16 mg |
| Copper, Cu | 0.038 mg |
| Energy | 298 kcal |
| Energy | 1240 kJ |
| Fatty acids, total monounsaturated | 5.2 g |
| Fatty acids, total polyunsaturated | 2.24 g |
| Fatty acids, total saturated | 1.58 g |
| Fiber, total dietary | 2.4 g |
| Folate, DFE | 106 µg |
| Folate, food | 11 µg |
| Folate, total | 67 µg |
| Folic acid | 56 µg |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Iron, Fe | 5.81 mg |
| Lactose | 1.46 g |
| Magnesium, Mg | 25 mg |
| Maltose | 0.28 g |
| Manganese, Mn | 0.154 mg |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.026 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 5.1 g |
| MUFA 20:1 | 0.07 g |
| Niacin | 7.78 mg |
| Pantothenic acid | 0.325 mg |
| Phosphorus, P | 410 mg |
| Potassium, K | 148 mg |
| Protein | 6.71 g |
| PUFA 18:2 | 1.86 g |
| PUFA 18:3 | 0.371 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0.007 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.005 g |
| Riboflavin | 0.655 mg |
| Selenium, Se | 12.8 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.012 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.909 g |
| SFA 17:0 | 0.005 g |
| SFA 18:0 | 0.576 g |
| SFA 20:0 | 0.042 g |
| SFA 22:0 | 0.035 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 682 mg |
| Starch | 38.6 g |
| Sucrose | 3.31 g |
| Sugars, total including NLEA | 5.04 g |
| Thiamin | 0.544 mg |
| Tocopherol, beta | 0.07 mg |
| Tocopherol, delta | 1.18 mg |
| Tocopherol, gamma | 4.52 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 9.91 g |
| Vitamin B-12 | 2.18 µg |
| Vitamin B-6 | 1.02 mg |
| Vitamin E (alpha-tocopherol) | 0.95 mg |
| Vitamin K (Dihydrophylloquinone) | 23 µg |
| Vitamin K (phylloquinone) | 8.1 µg |
| Water | 35 g |
| Zinc, Zn | 0.45 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167519, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/plain-waffle-frozen-microwaved-167519/