Plain Pancakes, Homemade — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.245 g |
| Arginine | 0.28 g |
| Ash | 2.6 g |
| Aspartic acid | 0.42 g |
| Calcium, Ca | 219 mg |
| Carbohydrate, by difference | 28.3 g |
| Cholesterol | 59 mg |
| Copper, Cu | 0.049 mg |
| Cystine | 0.116 g |
| Energy | 950 kJ |
| Energy | 227 kcal |
| Fatty acids, total monounsaturated | 2.47 g |
| Fatty acids, total polyunsaturated | 4.45 g |
| Fatty acids, total saturated | 2.12 g |
| Folate, DFE | 56 µg |
| Folate, food | 12 µg |
| Folate, total | 38 µg |
| Folic acid | 26 µg |
| Glutamic acid | 1.57 g |
| Glycine | 0.198 g |
| Histidine | 0.152 g |
| Iron, Fe | 1.8 mg |
| Isoleucine | 0.297 g |
| Leucine | 0.513 g |
| Lysine | 0.321 g |
| Magnesium, Mg | 16 mg |
| Manganese, Mn | 0.2 mg |
| Methionine | 0.147 g |
| MUFA 16:1 | 0.078 g |
| MUFA 18:1 | 2.38 g |
| MUFA 20:1 | 0.018 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.57 mg |
| Pantothenic acid | 0.405 mg |
| Phenylalanine | 0.319 g |
| Phosphorus, P | 159 mg |
| Potassium, K | 132 mg |
| Proline | 0.576 g |
| Protein | 6.4 g |
| PUFA 18:2 | 3.91 g |
| PUFA 18:3 | 0.51 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.018 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.005 g |
| Retinol | 53 µg |
| Riboflavin | 0.281 mg |
| Selenium, Se | 14.9 µg |
| Serine | 0.363 g |
| SFA 10:0 | 0.028 g |
| SFA 12:0 | 0.031 g |
| SFA 14:0 | 0.122 g |
| SFA 16:0 | 1.35 g |
| SFA 18:0 | 0.508 g |
| SFA 4:0 | 0.036 g |
| SFA 6:0 | 0.021 g |
| SFA 8:0 | 0.012 g |
| Sodium, Na | 439 mg |
| Thiamin | 0.201 mg |
| Threonine | 0.237 g |
| Total lipid (fat) | 9.7 g |
| Tryptophan | 0.08 g |
| Tyrosine | 0.24 g |
| Valine | 0.335 g |
| Vitamin A, IU | 196 IU |
| Vitamin A, RAE | 54 µg |
| Vitamin B-12 | 0.22 µg |
| Vitamin B-6 | 0.046 mg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Water | 52.9 g |
| Zinc, Zn | 0.56 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 175009, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/plain-pancakes-homemade-175009/