Plain Pancake Mix, Dry (Complete) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.434 g |
| Arginine | 0.427 g |
| Ash | 4.44 g |
| Aspartic acid | 0.611 g |
| Betaine | 45.6 mg |
| Calcium, Ca | 344 mg |
| Carbohydrate, by difference | 73.6 g |
| Cholesterol | 2 mg |
| Choline, total | 18.2 mg |
| Copper, Cu | 0.126 mg |
| Cystine | 0.186 g |
| Energy | 368 kcal |
| Energy | 1540 kJ |
| Fatty acids, total monounsaturated | 1.27 g |
| Fatty acids, total polyunsaturated | 0.928 g |
| Fatty acids, total saturated | 0.822 g |
| Fatty acids, total trans | 0.383 g |
| Fatty acids, total trans-monoenoic | 0.351 g |
| Fatty acids, total trans-polyenoic | 0.032 g |
| Fiber, total dietary | 2.9 g |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 2.69 g |
| Glutamic acid | 2.57 g |
| Glycine | 0.332 g |
| Histidine | 0.245 g |
| Iron, Fe | 3.6 mg |
| Isoleucine | 0.419 g |
| Lactose | 0.86 g |
| Leucine | 0.863 g |
| Lysine | 0.407 g |
| Magnesium, Mg | 28 mg |
| Maltose | 2.49 g |
| Manganese, Mn | 0.685 mg |
| Methionine | 0.204 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.003 g |
| MUFA 16:1 c | 0.003 g |
| MUFA 17:1 | 0.001 g |
| MUFA 18:1 | 1.19 g |
| MUFA 18:1 c | 0.839 g |
| MUFA 20:1 | 0.062 g |
| MUFA 22:1 | 0.002 g |
| MUFA 22:1 c | 0.002 g |
| MUFA 24:1 c | 0.013 g |
| Niacin | 4.37 mg |
| Pantothenic acid | 0.63 mg |
| Phenylalanine | 0.494 g |
| Phosphorus, P | 600 mg |
| Potassium, K | 191 mg |
| Proline | 0.978 g |
| Protein | 9.77 g |
| PUFA 18:2 | 0.908 g |
| PUFA 18:2 CLAs | 0.005 g |
| PUFA 18:2 n-6 c,c | 0.871 g |
| PUFA 18:3 | 0.005 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.001 g |
| PUFA 18:3 n-6 c,c,c | 0.004 g |
| PUFA 18:4 | 0.001 g |
| PUFA 2:5 n-3 (EPA) | 0.001 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.002 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0.002 g |
| PUFA 20:4 | 0.001 g |
| PUFA 22:4 | 0.008 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Riboflavin | 0.267 mg |
| Selenium, Se | 21.6 µg |
| Serine | 0.516 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.006 g |
| SFA 15:0 | 0.002 g |
| SFA 16:0 | 0.549 g |
| SFA 17:0 | 0.004 g |
| SFA 18:0 | 0.23 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.009 g |
| SFA 24:0 | 0.006 g |
| SFA 4:0 | 0.002 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 1080 mg |
| Starch | 56.2 g |
| Sucrose | 10 g |
| Sugars, total including NLEA | 16 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.351 g |
| TFA 18:2 t not further defined | 0.032 g |
| TFA 22:1 t | 0 g |
| Thiamin | 0.45 mg |
| Threonine | 0.36 g |
| Total lipid (fat) | 3.1 g |
| Tryptophan | 0.114 g |
| Tyrosine | 0.352 g |
| Valine | 0.501 g |
| Vitamin B-12 | 0.32 µg |
| Vitamin B-6 | 0.171 mg |
| Water | 9.05 g |
| Zinc, Zn | 0.72 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172772, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/plain-pancake-mix-dry-complete-172772/