Plain Nonfat Yogurt — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.04 g |
| Calcium, Ca | 167 mg |
| Carbohydrate, by difference | 8.08 g |
| Cholesterol | 3.38 mg |
| Copper, Cu | 0 mg |
| Energy | 50 kcal |
| Energy (Atwater General Factors) | 50 kcal |
| Energy (Atwater Specific Factors) | 50.1 kcal |
| Iodine, I | 58.7 µg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 15.2 mg |
| Manganese, Mn | 0 mg |
| Nitrogen | 0.662 g |
| Phosphorus, P | 127 mg |
| Potassium, K | 210 mg |
| Protein | 4.23 g |
| Retinol | 0 µg |
| Sodium, Na | 51.5 mg |
| Total lipid (fat) | 0.087 g |
| Vitamin A | null mg |
| Vitamin D (D2 + D3) | 0.217 µg |
| Vitamin D (D2 + D3), International Units | 8.68 IU |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0.217 µg |
| Water | 86.6 g |
| Zinc, Zn | 0.599 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2647437, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/plain-nonfat-yogurt-2647437/