Plain Muffins, Homemade with Low-Fat Milk — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.246 g |
| Arginine | 0.29 g |
| Ash | 2.7 g |
| Aspartic acid | 0.393 g |
| Calcium, Ca | 200 mg |
| Carbohydrate, by difference | 41.4 g |
| Cholesterol | 39 mg |
| Choline, total | 43.4 mg |
| Copper, Cu | 0.069 mg |
| Cystine | 0.13 g |
| Energy | 1240 kJ |
| Energy | 296 kcal |
| Fatty acids, total monounsaturated | 2.76 g |
| Fatty acids, total polyunsaturated | 5.72 g |
| Fatty acids, total saturated | 2.16 g |
| Fiber, total dietary | 2.7 g |
| Folate, DFE | 78 µg |
| Folate, food | 13 µg |
| Folate, total | 51 µg |
| Folic acid | 38 µg |
| Glutamic acid | 1.9 g |
| Glycine | 0.222 g |
| Histidine | 0.159 g |
| Iron, Fe | 2.39 mg |
| Isoleucine | 0.29 g |
| Leucine | 0.523 g |
| Lysine | 0.279 g |
| Magnesium, Mg | 17 mg |
| Manganese, Mn | 0.296 mg |
| Methionine | 0.144 g |
| MUFA 16:1 | 0.063 g |
| MUFA 18:1 | 2.67 g |
| MUFA 20:1 | 0.021 g |
| MUFA 22:1 | 0 g |
| Niacin | 2.31 mg |
| Pantothenic acid | 0.351 mg |
| Phenylalanine | 0.342 g |
| Phosphorus, P | 153 mg |
| Potassium, K | 121 mg |
| Proline | 0.681 g |
| Protein | 6.9 g |
| PUFA 18:2 | 5.05 g |
| PUFA 18:3 | 0.659 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.012 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.003 g |
| Retinol | 39 µg |
| Riboflavin | 0.301 mg |
| Selenium, Se | 18 µg |
| Serine | 0.371 g |
| SFA 10:0 | 0.021 g |
| SFA 12:0 | 0.024 g |
| SFA 14:0 | 0.095 g |
| SFA 16:0 | 1.43 g |
| SFA 18:0 | 0.525 g |
| SFA 4:0 | 0.027 g |
| SFA 6:0 | 0.016 g |
| SFA 8:0 | 0.009 g |
| Sodium, Na | 467 mg |
| Thiamin | 0.284 mg |
| Threonine | 0.231 g |
| Total lipid (fat) | 11.4 g |
| Tryptophan | 0.086 g |
| Tyrosine | 0.24 g |
| Valine | 0.33 g |
| Vitamin A, IU | 140 IU |
| Vitamin A, RAE | 40 µg |
| Vitamin B-12 | 0.15 µg |
| Vitamin B-6 | 0.042 mg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Water | 37.7 g |
| Zinc, Zn | 0.56 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172764, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/plain-muffins-homemade-with-low-fat-milk-172764/