Plain Muffin — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 165 mg |
| Carbohydrate, by difference | 52 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cholesterol | 53 mg |
| Choline, total | 40.7 mg |
| Copper, Cu | 0.057 mg |
| Cryptoxanthin, beta | 2 µg |
| Energy | 374 kcal |
| Fatty acids, total monounsaturated | 6.48 g |
| Fatty acids, total polyunsaturated | 5.69 g |
| Fatty acids, total saturated | 2.67 g |
| Fiber, total dietary | 0.8 g |
| Folate, DFE | 62 µg |
| Folate, food | 12 µg |
| Folate, total | 42 µg |
| Folic acid | 30 µg |
| Iron, Fe | 2.29 mg |
| Lutein + zeaxanthin | 67 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 15 mg |
| MUFA 16:1 | 0.088 g |
| MUFA 18:1 | 6.3 g |
| MUFA 20:1 | 0.094 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.93 mg |
| Phosphorus, P | 125 mg |
| Potassium, K | 130 mg |
| Protein | 5.93 g |
| PUFA 18:2 | 5.03 g |
| PUFA 18:3 | 0.615 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 39 µg |
| Riboflavin | 0.216 mg |
| Selenium, Se | 9.5 µg |
| SFA 10:0 | 0.017 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.072 g |
| SFA 16:0 | 1.84 g |
| SFA 18:0 | 0.564 g |
| SFA 4:0 | 0.014 g |
| SFA 6:0 | 0.011 g |
| SFA 8:0 | 0.007 g |
| Sodium, Na | 358 mg |
| Theobromine | 0 mg |
| Thiamin | 0.253 mg |
| Total lipid (fat) | 16.2 g |
| Total Sugars | 27.5 g |
| Vitamin A, RAE | 40 µg |
| Vitamin B-12 | 0.19 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.047 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 2.79 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 14.1 µg |
| Water | 23.8 g |
| Zinc, Zn | 0.51 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2707841, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/plain-muffin-2707841/