Plain Croutons — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.391 g |
| Arginine | 0.431 g |
| Ash | 2.5 g |
| Aspartic acid | 0.529 g |
| Calcium, Ca | 76 mg |
| Carbohydrate, by difference | 73.5 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.163 mg |
| Cystine | 0.261 g |
| Energy | 1700 kJ |
| Energy | 407 kcal |
| Fatty acids, total monounsaturated | 3.06 g |
| Fatty acids, total polyunsaturated | 1.27 g |
| Fatty acids, total saturated | 1.51 g |
| Fiber, total dietary | 5.1 g |
| Folate, DFE | 209 µg |
| Folate, food | 22 µg |
| Folate, total | 132 µg |
| Folic acid | 110 µg |
| Glutamic acid | 4.02 g |
| Glycine | 0.418 g |
| Histidine | 0.255 g |
| Iron, Fe | 4.08 mg |
| Isoleucine | 0.456 g |
| Leucine | 0.832 g |
| Lysine | 0.278 g |
| Magnesium, Mg | 31 mg |
| Manganese, Mn | 0.5 mg |
| Methionine | 0.211 g |
| MUFA 16:1 | 0.031 g |
| MUFA 18:1 | 3.03 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 5.44 mg |
| Pantothenic acid | 0.429 mg |
| Phenylalanine | 0.586 g |
| Phosphorus, P | 115 mg |
| Potassium, K | 124 mg |
| Proline | 1.34 g |
| Protein | 11.9 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.07 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.272 mg |
| Selenium, Se | 37.5 µg |
| Serine | 0.579 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.026 g |
| SFA 16:0 | 0.857 g |
| SFA 18:0 | 0.613 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 698 mg |
| Thiamin | 0.623 mg |
| Threonine | 0.337 g |
| Total lipid (fat) | 6.6 g |
| Tryptophan | 0.14 g |
| Tyrosine | 0.337 g |
| Valine | 0.514 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.026 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 5.5 g |
| Zinc, Zn | 0.89 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172751, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/plain-croutons-172751/