Plain Cake Doughnut (Old-Fashioned) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 1.87 g |
| Betaine | 63.4 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 40 mg |
| Carbohydrate, by difference | 47.1 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cholesterol | 10 mg |
| Choline, total | 37.3 mg |
| Copper, Cu | 0.09 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 1820 kJ |
| Energy | 434 kcal |
| Fatty acids, total monounsaturated | 8.54 g |
| Fatty acids, total polyunsaturated | 3.92 g |
| Fatty acids, total saturated | 11.1 g |
| Fatty acids, total trans-monoenoic | 0.056 g |
| Fatty acids, total trans-polyenoic | 0.053 g |
| Fiber, total dietary | 1.7 g |
| Folate, DFE | 145 µg |
| Folate, food | 16 µg |
| Folate, total | 92 µg |
| Folic acid | 76 µg |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0.67 g |
| Iron, Fe | 2.53 mg |
| Lactose | 0.93 g |
| Lutein + zeaxanthin | 19 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 17 mg |
| Maltose | 0.54 g |
| Manganese, Mn | 0.333 mg |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.044 g |
| MUFA 16:1 c | 0.044 g |
| MUFA 17:1 | 0.008 g |
| MUFA 18:1 | 8.44 g |
| MUFA 18:1 c | 8.39 g |
| MUFA 20:1 | 0.048 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 2.91 mg |
| Pantothenic acid | 0.377 mg |
| Phosphorus, P | 260 mg |
| Potassium, K | 134 mg |
| Protein | 5.31 g |
| PUFA 18:2 | 3.64 g |
| PUFA 18:2 CLAs | 0.011 g |
| PUFA 18:2 n-6 c,c | 3.57 g |
| PUFA 18:3 | 0.256 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.239 g |
| PUFA 18:3 n-6 c,c,c | 0.017 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.006 g |
| PUFA 20:3 | 0.001 g |
| PUFA 20:3 n-3 | 0.001 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0.014 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Retinol | 3 µg |
| Riboflavin | 0.301 mg |
| Selenium, Se | 10.1 µg |
| SFA 10:0 | 0.026 g |
| SFA 12:0 | 0.12 g |
| SFA 14:0 | 0.244 g |
| SFA 15:0 | 0.013 g |
| SFA 16:0 | 9.44 g |
| SFA 17:0 | 0.024 g |
| SFA 18:0 | 1.09 g |
| SFA 20:0 | 0.083 g |
| SFA 22:0 | 0.025 g |
| SFA 24:0 | 0.021 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.015 g |
| Sodium, Na | 477 mg |
| Starch | 25.9 g |
| Sucrose | 16 g |
| Sugars, total including NLEA | 18.2 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.056 g |
| TFA 18:2 t not further defined | 0.053 g |
| TFA 22:1 t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.39 mg |
| Tocopherol, beta | 0.14 mg |
| Tocopherol, delta | 0.77 mg |
| Tocopherol, gamma | 2.45 mg |
| Tocotrienol, alpha | 1.23 mg |
| Tocotrienol, beta | 0.63 mg |
| Tocotrienol, delta | 0.2 mg |
| Tocotrienol, gamma | 1.49 mg |
| Total lipid (fat) | 24.9 g |
| Vitamin A, IU | 14 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin B-12 | 0.06 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.05 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 1.99 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 9.8 µg |
| Water | 20.8 g |
| Zinc, Zn | 0.5 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174990, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/plain-cake-doughnut-old-fashioned-174990/