Pizza Topping, Meat and Vegetable — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 286 mg |
| Carbohydrate, by difference | 7.66 g |
| Carotene, alpha | 4 µg |
| Carotene, beta | 165 µg |
| Cholesterol | 61 mg |
| Choline, total | 35.2 mg |
| Copper, Cu | 0.093 mg |
| Cryptoxanthin, beta | 1 µg |
| Energy | 299 kcal |
| Fatty acids, total monounsaturated | 8 g |
| Fatty acids, total polyunsaturated | 2.44 g |
| Fatty acids, total saturated | 9.55 g |
| Fiber, total dietary | 1 g |
| Folate, DFE | 17 µg |
| Folate, food | 17 µg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.97 mg |
| Lutein + zeaxanthin | 125 µg |
| Lycopene | 4120 µg |
| Magnesium, Mg | 27 mg |
| MUFA 16:1 | 0.478 g |
| MUFA 18:1 | 7.47 g |
| MUFA 20:1 | 0.133 g |
| MUFA 22:1 | 0.003 g |
| Niacin | 3.66 mg |
| Phosphorus, P | 285 mg |
| Potassium, K | 322 mg |
| Protein | 17.6 g |
| PUFA 18:2 | 2.17 g |
| PUFA 18:3 | 0.13 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.062 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0.014 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Retinol | 84 µg |
| Riboflavin | 0.268 mg |
| Selenium, Se | 20.4 µg |
| SFA 10:0 | 0.205 g |
| SFA 12:0 | 0.234 g |
| SFA 14:0 | 0.964 g |
| SFA 16:0 | 5.12 g |
| SFA 18:0 | 2.39 g |
| SFA 4:0 | 0.155 g |
| SFA 6:0 | 0.128 g |
| SFA 8:0 | 0.082 g |
| Sodium, Na | 837 mg |
| Theobromine | 0 mg |
| Thiamin | 0.144 mg |
| Total lipid (fat) | 22 g |
| Total Sugars | 4.09 g |
| Vitamin A, RAE | 98 µg |
| Vitamin B-12 | 0.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.272 mg |
| Vitamin C, total ascorbic acid | 11 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 1.42 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 7.4 µg |
| Water | 49.3 g |
| Zinc, Zn | 2.5 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2705790, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/pizza-topping-meat-and-vegetable-2705790/