Pizza Hut Parmesan Garlic Breadstick — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 2.05 g |
| Calcium, Ca | 87 mg |
| Carbohydrate, by difference | 44.5 g |
| Cholesterol | 7 mg |
| Copper, Cu | 0.107 mg |
| Energy | 1430 kJ |
| Energy | 343 kcal |
| Fatty acids, total monounsaturated | 2.78 g |
| Fatty acids, total polyunsaturated | 6.16 g |
| Fatty acids, total saturated | 2.97 g |
| Fatty acids, total trans | 0.093 g |
| Fatty acids, total trans-monoenoic | 0.063 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Fiber, total dietary | 2.4 g |
| Folate, total | 147 µg |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Iron, Fe | 4.65 mg |
| Lactose | 0 g |
| Magnesium, Mg | 22 mg |
| Maltose | 1.11 g |
| Manganese, Mn | 0.488 mg |
| MUFA 14:1 | 0.021 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.067 g |
| MUFA 16:1 c | 0.06 g |
| MUFA 17:1 | 0.009 g |
| MUFA 18:1 | 2.63 g |
| MUFA 18:1 c | 2.57 g |
| MUFA 20:1 | 0.053 g |
| MUFA 22:1 | 0.002 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 7.08 mg |
| Pantothenic acid | 0.39 mg |
| Phosphorus, P | 129 mg |
| Potassium, K | 132 mg |
| Protein | 12.2 g |
| PUFA 18:2 | 5.41 g |
| PUFA 18:2 CLAs | 0.018 g |
| PUFA 18:2 n-6 c,c | 5.36 g |
| PUFA 18:3 | 0.724 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.696 g |
| PUFA 18:3 n-6 c,c,c | 0.028 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.004 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:3 | 0.003 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0.003 g |
| PUFA 20:4 | 0.01 g |
| PUFA 22:4 | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Riboflavin | 0.56 mg |
| Selenium, Se | 22 µg |
| SFA 10:0 | 0.042 g |
| SFA 12:0 | 0.061 g |
| SFA 14:0 | 0.221 g |
| SFA 15:0 | 0.025 g |
| SFA 16:0 | 1.78 g |
| SFA 17:0 | 0.023 g |
| SFA 18:0 | 0.666 g |
| SFA 20:0 | 0.032 g |
| SFA 22:0 | 0.022 g |
| SFA 24:0 | 0.014 g |
| SFA 4:0 | 0.038 g |
| SFA 6:0 | 0.028 g |
| SFA 8:0 | 0.016 g |
| Sodium, Na | 539 mg |
| Starch | 38.8 g |
| Sucrose | 0 g |
| Sugars, total including NLEA | 1.11 g |
| TFA 16:1 t | 0.007 g |
| TFA 18:1 t | 0.054 g |
| TFA 18:2 t not further defined | 0.03 g |
| TFA 22:1 t | 0.002 g |
| Thiamin | 0.493 mg |
| Total lipid (fat) | 12.9 g |
| Vitamin B-6 | 0.103 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 1.1 µg |
| Vitamin K (phylloquinone) | 21.1 µg |
| Water | 28.4 g |
| Zinc, Zn | 1.02 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170789, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pizza-hut-parmesan-garlic-breadstick-170789/