Pistachio Nuts, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 2.83 g |
| Calcium, Ca | 117 mg |
| Carbohydrate, by difference | 27.7 g |
| Copper, Cu | 1.05 mg |
| Energy | 598 kcal |
| Energy (Atwater General Factors) | 598 kcal |
| Energy (Atwater Specific Factors) | 561 kcal |
| Fiber, total dietary | 6.97 g |
| Iron, Fe | 3.46 mg |
| Magnesium, Mg | 110 mg |
| Manganese, Mn | 1.05 mg |
| Nitrogen | 3.87 g |
| Phosphorus, P | 500 mg |
| Potassium, K | 947 mg |
| Protein | 20.5 g |
| Selenium, Se | 23.1 µg |
| Sodium, Na | 0 mg |
| Total lipid (fat) | 45 g |
| Water | 3.95 g |
| Zinc, Zn | 2.18 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2515379, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/pistachio-nuts-raw-2515379/