Pinyon Pine Nuts, Dried — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.605 g |
| Arginine | 2.25 g |
| Ash | 2.26 g |
| Aspartic acid | 1.05 g |
| Calcium, Ca | 8 mg |
| Carbohydrate, by difference | 19.3 g |
| Cholesterol | 0 mg |
| Copper, Cu | 1.04 mg |
| Cystine | 0.21 g |
| Energy | 2630 kJ |
| Energy | 629 kcal |
| Fatty acids, total monounsaturated | 22.9 g |
| Fatty acids, total polyunsaturated | 25.7 g |
| Fatty acids, total saturated | 9.38 g |
| Fiber, total dietary | 10.7 g |
| Folate, DFE | 58 µg |
| Folate, food | 58 µg |
| Folate, total | 58 µg |
| Folic acid | 0 µg |
| Glutamic acid | 1.97 g |
| Glycine | 0.589 g |
| Histidine | 0.277 g |
| Iron, Fe | 3.06 mg |
| Isoleucine | 0.45 g |
| Leucine | 0.834 g |
| Lysine | 0.434 g |
| Magnesium, Mg | 234 mg |
| Manganese, Mn | 4.33 mg |
| Methionine | 0.207 g |
| MUFA 16:1 | 0.25 g |
| MUFA 18:1 | 21.5 g |
| MUFA 20:1 | 1.16 g |
| Niacin | 4.37 mg |
| Pantothenic acid | 0.21 mg |
| Phenylalanine | 0.443 g |
| Phosphorus, P | 35 mg |
| Potassium, K | 628 mg |
| Proline | 0.622 g |
| Protein | 11.6 g |
| PUFA 18:2 | 24.9 g |
| PUFA 18:3 | 0.787 g |
| Retinol | 0 µg |
| Riboflavin | 0.223 mg |
| Serine | 0.491 g |
| SFA 16:0 | 4.42 g |
| SFA 18:0 | 2.01 g |
| Sodium, Na | 72 mg |
| Thiamin | 1.24 mg |
| Threonine | 0.367 g |
| Total lipid (fat) | 61 g |
| Tryptophan | 0.146 g |
| Tyrosine | 0.424 g |
| Valine | 0.598 g |
| Vitamin A, IU | 29 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.111 mg |
| Vitamin C, total ascorbic acid | 2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 5.9 g |
| Zinc, Zn | 4.28 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170592, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pinyon-pine-nuts-dried-170592/