Pinto Beans, Frozen, Boiled, Salted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.33 g |
| Calcium, Ca | 52 mg |
| Carbohydrate, by difference | 30.9 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.088 mg |
| Energy | 162 kcal |
| Energy | 678 kJ |
| Fatty acids, total monounsaturated | 0.035 g |
| Fatty acids, total polyunsaturated | 0.276 g |
| Fatty acids, total saturated | 0.058 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 5.4 g |
| Folate, DFE | 34 µg |
| Folate, food | 34 µg |
| Folate, total | 34 µg |
| Folic acid | 0 µg |
| Iron, Fe | 2.71 mg |
| Magnesium, Mg | 54 mg |
| Manganese, Mn | 0.493 mg |
| MUFA 18:1 | 0.035 g |
| Niacin | 0.632 mg |
| Pantothenic acid | 0.258 mg |
| Phosphorus, P | 100 mg |
| Potassium, K | 646 mg |
| Protein | 9.31 g |
| PUFA 18:2 | 0.099 g |
| PUFA 18:3 | 0.177 g |
| Retinol | 0 µg |
| Riboflavin | 0.108 mg |
| Selenium, Se | 1.4 µg |
| SFA 16:0 | 0.051 g |
| SFA 18:0 | 0.006 g |
| Sodium, Na | 319 mg |
| Thiamin | 0.274 mg |
| Total lipid (fat) | 0.48 g |
| Vitamin A, IU | 0 IU |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.194 mg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 58 g |
| Zinc, Zn | 0.69 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168501, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pinto-beans-frozen-boiled-salted-168501/