Pinon Nuts, Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 2.45 g |
| Calcium, Ca | 18 mg |
| Carbohydrate, by difference | 51.1 g |
| Copper, Cu | 0.654 mg |
| Energy | 541 kcal |
| Energy | 2260 kJ |
| Fatty acids, total monounsaturated | 15.6 g |
| Fatty acids, total polyunsaturated | 14.4 g |
| Fatty acids, total saturated | 3.21 g |
| Fiber, total dietary | 43.4 g |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Fructose | 0.3 g |
| Glucose | 0.15 g |
| Iron, Fe | 3.53 mg |
| Lactose | 0 g |
| Magnesium, Mg | 152 mg |
| Maltose | 0 g |
| Manganese, Mn | 1.74 mg |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.06 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 15.3 g |
| MUFA 20:1 | 0.21 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.63 mg |
| Pantothenic acid | 0.791 mg |
| Phosphorus, P | 345 mg |
| Potassium, K | 458 mg |
| Protein | 7.41 g |
| PUFA 18:2 | 14.2 g |
| PUFA 18:3 | 0.07 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.07 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.08 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Riboflavin | 0.222 mg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 2.29 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.75 g |
| SFA 20:0 | 0.13 g |
| SFA 22:0 | 0.04 g |
| SFA 24:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 310 mg |
| Starch | 5.5 g |
| Sucrose | 3.45 g |
| Thiamin | 0.212 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Total lipid (fat) | 34.1 g |
| Vitamin B-6 | 0.116 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 11.3 mg |
| Water | 5 g |
| Zinc, Zn | 2.89 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169821, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pinon-nuts-roasted-169821/