Pineapple Upside-Down Cake — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 80 mg |
| Carbohydrate, by difference | 39.1 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 18 µg |
| Cholesterol | 56 mg |
| Choline, total | 29.6 mg |
| Copper, Cu | 0.058 mg |
| Cryptoxanthin, beta | 2 µg |
| Energy | 273 kcal |
| Fatty acids, total monounsaturated | 3.63 g |
| Fatty acids, total polyunsaturated | 2.15 g |
| Fatty acids, total saturated | 4.54 g |
| Fiber, total dietary | 0.7 g |
| Folate, DFE | 27 µg |
| Folate, food | 8 µg |
| Folate, total | 19 µg |
| Folic acid | 11 µg |
| Iron, Fe | 0.94 mg |
| Lutein + zeaxanthin | 51 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 10 mg |
| MUFA 16:1 | 0.11 g |
| MUFA 18:1 | 3.42 g |
| MUFA 20:1 | 0.039 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.644 mg |
| Phosphorus, P | 104 mg |
| Potassium, K | 74 mg |
| Protein | 2.38 g |
| PUFA 18:2 | 1.89 g |
| PUFA 18:3 | 0.229 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:4 | 0.007 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 69 µg |
| Riboflavin | 0.1 mg |
| Selenium, Se | 4 µg |
| SFA 10:0 | 0.134 g |
| SFA 12:0 | 0.154 g |
| SFA 14:0 | 0.513 g |
| SFA 16:0 | 2.49 g |
| SFA 18:0 | 0.808 g |
| SFA 4:0 | 0.143 g |
| SFA 6:0 | 0.101 g |
| SFA 8:0 | 0.059 g |
| Sodium, Na | 214 mg |
| Theobromine | 0 mg |
| Thiamin | 0.074 mg |
| Total lipid (fat) | 12.2 g |
| Total Sugars | 28.2 g |
| Vitamin A, RAE | 71 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.048 mg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 1.21 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 6 µg |
| Water | 45 g |
| Zinc, Zn | 0.24 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2707890, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/pineapple-upside-down-cake-2707890/