Pineapple, Raw, Extra Sweet — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.2 g |
| Betaine | 0.1 mg |
| Calcium, Ca | 13 mg |
| Carbohydrate, by difference | 13.5 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 34 µg |
| Choline, total | 5.4 mg |
| Copper, Cu | 0.113 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 215 kJ |
| Energy | 51 kcal |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 1.4 g |
| Folate, DFE | 19 µg |
| Folate, food | 19 µg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Fructose | 2.15 g |
| Galactose | 0 g |
| Glucose | 1.7 g |
| Iron, Fe | 0.28 mg |
| Lactose | 0 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 12 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.818 mg |
| Niacin | 0.507 mg |
| Pantothenic acid | 0.217 mg |
| Phosphorus, P | 8 mg |
| Potassium, K | 108 mg |
| Protein | 0.53 g |
| Riboflavin | 0.033 mg |
| Selenium, Se | 0.1 µg |
| Sodium, Na | 1 mg |
| Starch | 0 g |
| Sucrose | 6.47 g |
| Sugars, total including NLEA | 10.3 g |
| Thiamin | 0.08 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 0.11 g |
| Vitamin A, IU | 57 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin B-6 | 0.114 mg |
| Vitamin C, total ascorbic acid | 56.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 0.7 µg |
| Water | 85.7 g |
| Zinc, Zn | 0.12 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168194, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pineapple-raw-extra-sweet-168194/