Pine Nuts, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.747 g |
| Arginine | 2.66 g |
| Ash | 2.51 g |
| Aspartic acid | 1.38 g |
| Biotin | 12.9 µg |
| Calcium, Ca | 8.74 mg |
| Carbohydrate, by difference | 18.6 g |
| Copper, Cu | 1.12 mg |
| Cysteine | 0.47 g |
| Energy | 689 kcal |
| Energy (Atwater General Factors) | 689 kcal |
| Energy (Atwater Specific Factors) | 643 kcal |
| Fiber, total dietary | 3.94 g |
| Glutamic acid | 3.44 g |
| Glycine | 0.73 g |
| Histidine | 0.37 g |
| Hydroxyproline | 0 g |
| Iron, Fe | 5.36 mg |
| Isoleucine | 0.567 g |
| Leucine | 1.1 g |
| Lysine | 0.587 g |
| Magnesium, Mg | 206 mg |
| Manganese, Mn | 10.2 mg |
| Methionine | 0.33 g |
| Molybdenum, Mo | 3.28 µg |
| Niacin | 4.47 mg |
| Nitrogen | 2.96 g |
| Phenylalanine | 0.593 g |
| Phosphorus, P | 540 mg |
| Potassium, K | 655 mg |
| Proline | 1.05 g |
| Protein | 15.7 g |
| Serine | 0.983 g |
| Sodium, Na | 0 mg |
| Thiamin | 0.625 mg |
| Threonine | 0.467 g |
| Total lipid (fat) | 61.3 g |
| Tryptophan | 0.147 g |
| Tyrosine | 0.587 g |
| Valine | 0.737 g |
| Vitamin B-6 | 0.255 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 3.2 µg |
| Water | 1.92 g |
| Zinc, Zn | 5.71 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2346392, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/pine-nuts-raw-2346392/