Pine Nuts, Dried — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.684 g |
| Alcohol, ethyl | 0 g |
| Arginine | 2.41 g |
| Ash | 2.59 g |
| Aspartic acid | 1.3 g |
| Beta-sitosterol | 132 mg |
| Betaine | 0.4 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 16 mg |
| Campesterol | 20 mg |
| Carbohydrate, by difference | 13.1 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 17 µg |
| Cholesterol | 0 mg |
| Choline, total | 55.8 mg |
| Copper, Cu | 1.32 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.289 g |
| Energy | 2820 kJ |
| Energy | 673 kcal |
| Fatty acids, total monounsaturated | 18.8 g |
| Fatty acids, total polyunsaturated | 34.1 g |
| Fatty acids, total saturated | 4.9 g |
| Fiber, total dietary | 3.7 g |
| Folate, DFE | 34 µg |
| Folate, food | 34 µg |
| Folate, total | 34 µg |
| Folic acid | 0 µg |
| Fructose | 0.07 g |
| Galactose | 0 g |
| Glucose | 0.07 g |
| Glutamic acid | 2.93 g |
| Glycine | 0.691 g |
| Histidine | 0.341 g |
| Iron, Fe | 5.53 mg |
| Isoleucine | 0.542 g |
| Lactose | 0 g |
| Leucine | 0.991 g |
| Lutein + zeaxanthin | 9 µg |
| Lycopene | 0 µg |
| Lysine | 0.54 g |
| Magnesium, Mg | 251 mg |
| Maltose | 0 g |
| Manganese, Mn | 8.8 mg |
| Methionine | 0.259 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.017 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 17.9 g |
| MUFA 20:1 | 0.801 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.39 mg |
| Pantothenic acid | 0.313 mg |
| Phenylalanine | 0.524 g |
| Phosphorus, P | 575 mg |
| Potassium, K | 597 mg |
| Proline | 0.673 g |
| Protein | 13.7 g |
| PUFA 18:2 | 33.2 g |
| PUFA 18:3 | 0.164 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.112 g |
| PUFA 18:3 n-6 c,c,c | 0.052 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.404 g |
| PUFA 20:3 | 0.353 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.227 mg |
| Selenium, Se | 0.7 µg |
| Serine | 0.835 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 3.21 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 1.39 g |
| SFA 20:0 | 0.229 g |
| SFA 22:0 | 0.068 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 2 mg |
| Starch | 1.43 g |
| Stigmasterol | 0 mg |
| Sucrose | 3.45 g |
| Sugars, total including NLEA | 3.59 g |
| Theobromine | 0 mg |
| Thiamin | 0.364 mg |
| Threonine | 0.37 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 11.2 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.69 mg |
| Total lipid (fat) | 68.4 g |
| Tryptophan | 0.107 g |
| Tyrosine | 0.509 g |
| Valine | 0.687 g |
| Vitamin A, IU | 29 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.094 mg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 9.33 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 53.9 µg |
| Water | 2.28 g |
| Zinc, Zn | 6.45 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170591, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pine-nuts-dried-170591/