Pili Nuts, Dried — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.509 g |
| Arginine | 1.52 g |
| Ash | 2.91 g |
| Aspartic acid | 1.22 g |
| Calcium, Ca | 145 mg |
| Carbohydrate, by difference | 3.98 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.958 mg |
| Cystine | 0.189 g |
| Energy | 3010 kJ |
| Energy | 719 kcal |
| Fatty acids, total monounsaturated | 37.2 g |
| Fatty acids, total polyunsaturated | 7.6 g |
| Fatty acids, total saturated | 31.2 g |
| Folate, DFE | 60 µg |
| Folate, food | 60 µg |
| Folate, total | 60 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.39 g |
| Glycine | 0.65 g |
| Histidine | 0.255 g |
| Iron, Fe | 3.53 mg |
| Isoleucine | 0.483 g |
| Leucine | 0.89 g |
| Lysine | 0.369 g |
| Magnesium, Mg | 302 mg |
| Manganese, Mn | 2.31 mg |
| Methionine | 0.395 g |
| MUFA 18:1 | 37.2 g |
| Niacin | 0.519 mg |
| Pantothenic acid | 0.479 mg |
| Phenylalanine | 0.497 g |
| Phosphorus, P | 575 mg |
| Potassium, K | 507 mg |
| Proline | 0.471 g |
| Protein | 10.8 g |
| PUFA 18:2 | 7.6 g |
| Retinol | 0 µg |
| Riboflavin | 0.093 mg |
| Serine | 0.599 g |
| SFA 16:0 | 22 g |
| SFA 18:0 | 9.15 g |
| Sodium, Na | 3 mg |
| Thiamin | 0.913 mg |
| Threonine | 0.407 g |
| Total lipid (fat) | 79.6 g |
| Tryptophan | 0.189 g |
| Tyrosine | 0.381 g |
| Valine | 0.701 g |
| Vitamin A, IU | 41 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.115 mg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Water | 2.77 g |
| Zinc, Zn | 2.97 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170590, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pili-nuts-dried-170590/