Pie Pumpkin, Peeled and Seeded, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.98 g |
| Calcium, Ca | 16.4 mg |
| Copper, Cu | 0.062 mg |
| Fiber, total dietary | 2.3 g |
| Folate, total | 31 µg |
| Fructose | 0.979 g |
| Glucose | 1.08 g |
| Iron, Fe | 0.063 mg |
| Lactose | 0.031 g |
| Magnesium, Mg | 12.8 mg |
| Maltose | 0.031 g |
| Manganese, Mn | 0.049 mg |
| Nitrogen | 0.137 g |
| Phosphorus, P | 22.3 mg |
| Potassium, K | 472 mg |
| Protein | 0.854 g |
| Sodium, Na | 0.312 mg |
| Sucrose | 2.02 g |
| Sugars, Total | 4.14 g |
| Vitamin C, total ascorbic acid | 10.1 mg |
| Water | 90.6 g |
| Zinc, Zn | 0.139 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2727578, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/pie-pumpkin-peeled-and-seeded-raw-2727578/