Pheasant, Meat Only, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.42 g |
| Arginine | 1.43 g |
| Ash | 1.35 g |
| Aspartic acid | 2.28 g |
| Calcium, Ca | 13 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 66 mg |
| Copper, Cu | 0.069 mg |
| Cystine | 0.309 g |
| Energy | 556 kJ |
| Energy | 133 kcal |
| Fatty acids, total monounsaturated | 1.17 g |
| Fatty acids, total polyunsaturated | 0.62 g |
| Fatty acids, total saturated | 1.24 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.48 g |
| Glycine | 1.04 g |
| Histidine | 0.939 g |
| Iron, Fe | 1.15 mg |
| Isoleucine | 1.32 g |
| Leucine | 2 g |
| Lysine | 2.16 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.016 mg |
| Methionine | 0.686 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 0.96 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 6.76 mg |
| Pantothenic acid | 0.96 mg |
| Phenylalanine | 0.92 g |
| Phosphorus, P | 230 mg |
| Potassium, K | 262 mg |
| Proline | 0.86 g |
| Protein | 23.6 g |
| PUFA 18:2 | 0.54 g |
| PUFA 18:3 | 0.08 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 50 µg |
| Riboflavin | 0.153 mg |
| Selenium, Se | 16.2 µg |
| Serine | 1.01 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.05 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 0.75 g |
| SFA 18:0 | 0.36 g |
| Sodium, Na | 37 mg |
| Thiamin | 0.077 mg |
| Threonine | 1.18 g |
| Total lipid (fat) | 3.64 g |
| Tryptophan | 0.328 g |
| Tyrosine | 0.773 g |
| Valine | 1.3 g |
| Vitamin A, IU | 165 IU |
| Vitamin A, RAE | 50 µg |
| Vitamin B-12 | 0.84 µg |
| Vitamin B-6 | 0.74 mg |
| Vitamin C, total ascorbic acid | 6 mg |
| Water | 72.8 g |
| Zinc, Zn | 0.97 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174473, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pheasant-meat-only-raw-174473/