Pheasant, Meat and Skin, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.41 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.41 g |
| Ash | 1.27 g |
| Aspartic acid | 2.19 g |
| Calcium, Ca | 12 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 71 mg |
| Copper, Cu | 0.065 mg |
| Cystine | 0.305 g |
| Energy | 757 kJ |
| Energy | 181 kcal |
| Fatty acids, total monounsaturated | 4.32 g |
| Fatty acids, total polyunsaturated | 1.18 g |
| Fatty acids, total saturated | 2.7 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.31 g |
| Glycine | 1.23 g |
| Histidine | 0.864 g |
| Iron, Fe | 1.15 mg |
| Isoleucine | 1.23 g |
| Leucine | 1.87 g |
| Lysine | 2.02 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.017 mg |
| Methionine | 0.643 g |
| MUFA 16:1 | 0.81 g |
| MUFA 18:1 | 3.08 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Niacin | 6.43 mg |
| Pantothenic acid | 0.928 mg |
| Phenylalanine | 0.876 g |
| Phosphorus, P | 214 mg |
| Potassium, K | 243 mg |
| Proline | 0.939 g |
| Protein | 22.7 g |
| PUFA 18:2 | 0.81 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 53 µg |
| Riboflavin | 0.143 mg |
| Selenium, Se | 15.7 µg |
| Serine | 0.972 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.05 g |
| SFA 14:0 | 0.09 g |
| SFA 16:0 | 2.21 g |
| SFA 18:0 | 0.65 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 40 mg |
| Thiamin | 0.072 mg |
| Threonine | 1.11 g |
| Total lipid (fat) | 9.29 g |
| Tryptophan | 0.304 g |
| Tyrosine | 0.724 g |
| Valine | 1.23 g |
| Vitamin A, IU | 177 IU |
| Vitamin A, RAE | 53 µg |
| Vitamin B-12 | 0.77 µg |
| Vitamin B-6 | 0.66 mg |
| Vitamin C, total ascorbic acid | 5.3 mg |
| Water | 67.8 g |
| Zinc, Zn | 0.96 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174472, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pheasant-meat-and-skin-raw-174472/