Perch, Mixed Species, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.17 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.16 g |
| Ash | 1.24 g |
| Aspartic acid | 1.98 g |
| Caffeine | 0 mg |
| Calcium, Ca | 80 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 90 mg |
| Choline, total | 65 mg |
| Copper, Cu | 0.15 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.208 g |
| Energy | 381 kJ |
| Energy | 91 kcal |
| Fatty acids, total monounsaturated | 0.152 g |
| Fatty acids, total polyunsaturated | 0.368 g |
| Fatty acids, total saturated | 0.185 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 5 µg |
| Folate, food | 5 µg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.89 g |
| Glycine | 0.931 g |
| Histidine | 0.571 g |
| Iron, Fe | 0.9 mg |
| Isoleucine | 0.893 g |
| Leucine | 1.58 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.78 g |
| Magnesium, Mg | 30 mg |
| Manganese, Mn | 0.7 mg |
| Methionine | 0.574 g |
| MUFA 16:1 | 0.057 g |
| MUFA 18:1 | 0.07 g |
| MUFA 20:1 | 0.024 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.52 mg |
| Pantothenic acid | 0.75 mg |
| Phenylalanine | 0.757 g |
| Phosphorus, P | 200 mg |
| Potassium, K | 269 mg |
| Proline | 0.686 g |
| Protein | 19.4 g |
| PUFA 18:2 | 0.011 g |
| PUFA 18:3 | 0.012 g |
| PUFA 18:4 | 0.008 g |
| PUFA 2:5 n-3 (EPA) | 0.079 g |
| PUFA 20:4 | 0.052 g |
| PUFA 22:5 n-3 (DPA) | 0.028 g |
| PUFA 22:6 n-3 (DHA) | 0.174 g |
| Retinol | 9 µg |
| Riboflavin | 0.1 mg |
| Selenium, Se | 12.6 µg |
| Serine | 0.791 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.013 g |
| SFA 16:0 | 0.14 g |
| SFA 18:0 | 0.031 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 62 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.07 mg |
| Threonine | 0.85 g |
| Total lipid (fat) | 0.92 g |
| Tryptophan | 0.217 g |
| Tyrosine | 0.655 g |
| Valine | 0.999 g |
| Vitamin A, IU | 30 IU |
| Vitamin A, RAE | 9 µg |
| Vitamin B-12 | 1.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.12 mg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Vitamin D (D2 + D3) | 3 µg |
| Vitamin D (D2 + D3), International Units | 118 IU |
| Vitamin D3 (cholecalciferol) | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Water | 79.1 g |
| Zinc, Zn | 1.11 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173678, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/perch-mixed-species-raw-173678/