Perch — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 36 mg |
| Carbohydrate, by difference | 11.7 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 46 mg |
| Choline, total | 56.3 mg |
| Copper, Cu | 0.043 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 224 kcal |
| Fatty acids, total monounsaturated | 5.41 g |
| Fatty acids, total polyunsaturated | 4.86 g |
| Fatty acids, total saturated | 1.87 g |
| Fiber, total dietary | 0.5 g |
| Folate, DFE | 44 µg |
| Folate, food | 11 µg |
| Folate, total | 30 µg |
| Folic acid | 20 µg |
| Iron, Fe | 1.06 mg |
| Lutein + zeaxanthin | 10 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 22 mg |
| MUFA 16:1 | 0.103 g |
| MUFA 18:1 | 5.06 g |
| MUFA 20:1 | 0.195 g |
| MUFA 22:1 | 0.022 g |
| Niacin | 1.79 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 167 mg |
| Protein | 13.6 g |
| PUFA 18:2 | 4.12 g |
| PUFA 18:3 | 0.531 g |
| PUFA 18:4 | 0.006 g |
| PUFA 20:4 | 0.007 g |
| PUFA 20:5 n-3 (EPA) | 0.047 g |
| PUFA 22:5 n-3 (DPA) | 0.008 g |
| PUFA 22:6 n-3 (DHA) | 0.116 g |
| Retinol | 10 µg |
| Riboflavin | 0.108 mg |
| Selenium, Se | 24.9 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.052 g |
| SFA 16:0 | 1.31 g |
| SFA 18:0 | 0.399 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 400 mg |
| Theobromine | 0 mg |
| Thiamin | 0.171 mg |
| Total lipid (fat) | 13.3 g |
| Total Sugars | 0.2 g |
| Vitamin A, RAE | 11 µg |
| Vitamin B-12 | 1.05 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.063 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin E (alpha-tocopherol) | 2.82 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 12 µg |
| Water | 60.3 g |
| Zinc, Zn | 0.37 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2706270, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/perch-2706270/