Pepperidge Farm Goldfish Parmesan Crackers — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 3.51 g |
| Calcium, Ca | 101 mg |
| Carbohydrate, by difference | 64.7 g |
| Copper, Cu | 0.139 mg |
| Energy | 459 kcal |
| Energy | 1920 kJ |
| Fatty acids, total monounsaturated | 9.22 g |
| Fatty acids, total polyunsaturated | 3.43 g |
| Fatty acids, total saturated | 2.61 g |
| Fatty acids, total trans | 0.084 g |
| Fatty acids, total trans-monoenoic | 0.061 g |
| Fatty acids, total trans-polyenoic | 0.023 g |
| Fiber, total dietary | 3.5 g |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0.24 g |
| Iron, Fe | 4.45 mg |
| Lactose | 0 g |
| Magnesium, Mg | 24 mg |
| Maltose | 0.59 g |
| Manganese, Mn | 0.559 mg |
| MUFA 14:1 | 0.026 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.094 g |
| MUFA 16:1 c | 0.086 g |
| MUFA 17:1 | 0.012 g |
| MUFA 18:1 | 8.91 g |
| MUFA 18:1 c | 8.86 g |
| MUFA 20:1 | 0.158 g |
| MUFA 22:1 | 0.005 g |
| MUFA 22:1 c | 0.005 g |
| MUFA 24:1 c | 0.019 g |
| Niacin | 5.89 mg |
| Pantothenic acid | 0.58 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 168 mg |
| Protein | 11.2 g |
| PUFA 18:2 | 3.03 g |
| PUFA 18:2 CLAs | 0.017 g |
| PUFA 18:2 n-6 c,c | 2.99 g |
| PUFA 18:3 | 0.376 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.362 g |
| PUFA 18:3 n-6 c,c,c | 0.014 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.009 g |
| PUFA 20:3 | 0.002 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0.002 g |
| PUFA 20:4 | 0.004 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Riboflavin | 0.463 mg |
| SFA 10:0 | 0.067 g |
| SFA 12:0 | 0.078 g |
| SFA 14:0 | 0.256 g |
| SFA 15:0 | 0.028 g |
| SFA 16:0 | 1.38 g |
| SFA 17:0 | 0.022 g |
| SFA 18:0 | 0.52 g |
| SFA 20:0 | 0.086 g |
| SFA 22:0 | 0.04 g |
| SFA 24:0 | 0.026 g |
| SFA 4:0 | 0.05 g |
| SFA 6:0 | 0.041 g |
| SFA 8:0 | 0.025 g |
| Sodium, Na | 1190 mg |
| Sucrose | 0 g |
| Sugars, total including NLEA | 0.83 g |
| TFA 16:1 t | 0.008 g |
| TFA 18:1 t | 0.053 g |
| TFA 18:2 t not further defined | 0.023 g |
| TFA 22:1 t | 0 g |
| Thiamin | 0.84 mg |
| Total lipid (fat) | 17.3 g |
| Vitamin B-6 | 0.08 mg |
| Water | 3.33 g |
| Zinc, Zn | 1.32 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167595, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pepperidge-farm-goldfish-parmesan-crackers-167595/