Peas and Onions, Frozen — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.172 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.328 g |
| Ash | 0.7 g |
| Aspartic acid | 0.355 g |
| Calcium, Ca | 23 mg |
| Carbohydrate, by difference | 13.5 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.103 mg |
| Cystine | 0.027 g |
| Energy | 293 kJ |
| Energy | 70 kcal |
| Fatty acids, total monounsaturated | 0.031 g |
| Fatty acids, total polyunsaturated | 0.148 g |
| Fatty acids, total saturated | 0.057 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 3.5 g |
| Folate, DFE | 45 µg |
| Folate, food | 45 µg |
| Folate, total | 45 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.55 g |
| Glycine | 0.137 g |
| Histidine | 0.077 g |
| Iron, Fe | 1.54 mg |
| Isoleucine | 0.143 g |
| Leucine | 0.232 g |
| Lysine | 0.23 g |
| Magnesium, Mg | 21 mg |
| Manganese, Mn | 0.274 mg |
| Methionine | 0.059 g |
| MUFA 18:1 | 0.031 g |
| Niacin | 1.72 mg |
| Pantothenic acid | 0.156 mg |
| Phenylalanine | 0.144 g |
| Phosphorus, P | 59 mg |
| Potassium, K | 203 mg |
| Proline | 0.127 g |
| Protein | 3.98 g |
| PUFA 18:2 | 0.122 g |
| PUFA 18:3 | 0.026 g |
| Retinol | 0 µg |
| Riboflavin | 0.114 mg |
| Selenium, Se | 0.6 µg |
| Serine | 0.132 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.051 g |
| SFA 18:0 | 0.005 g |
| Sodium, Na | 61 mg |
| Thiamin | 0.297 mg |
| Threonine | 0.145 g |
| Total lipid (fat) | 0.32 g |
| Tryptophan | 0.029 g |
| Tyrosine | 0.085 g |
| Valine | 0.167 g |
| Vitamin A, IU | 544 IU |
| Vitamin A, RAE | 27 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.144 mg |
| Vitamin C, total ascorbic acid | 14 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 81.5 g |
| Zinc, Zn | 0.48 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170020, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/peas-and-onions-frozen-170020/