Peas and Carrots, Canned (with Liquid) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.098 g |
| Arginine | 0.164 g |
| Ash | 0.93 g |
| Aspartic acid | 0.206 g |
| Calcium, Ca | 23 mg |
| Carbohydrate, by difference | 8.48 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.103 mg |
| Cystine | 0.013 g |
| Energy | 159 kJ |
| Energy | 38 kcal |
| Fatty acids, total monounsaturated | 0.023 g |
| Fatty acids, total polyunsaturated | 0.129 g |
| Fatty acids, total saturated | 0.049 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 2 g |
| Folate, DFE | 18 µg |
| Folate, food | 18 µg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.307 g |
| Glycine | 0.072 g |
| Histidine | 0.042 g |
| Iron, Fe | 0.75 mg |
| Isoleucine | 0.079 g |
| Leucine | 0.125 g |
| Lysine | 0.123 g |
| Magnesium, Mg | 14 mg |
| Manganese, Mn | 0.357 mg |
| Methionine | 0.031 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.022 g |
| Niacin | 0.581 mg |
| Pantothenic acid | 0.12 mg |
| Phenylalanine | 0.079 g |
| Phosphorus, P | 46 mg |
| Potassium, K | 100 mg |
| Proline | 0.069 g |
| Protein | 2.17 g |
| PUFA 18:2 | 0.105 g |
| PUFA 18:3 | 0.023 g |
| Retinol | 0 µg |
| Riboflavin | 0.053 mg |
| Selenium, Se | 0.9 µg |
| Serine | 0.072 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.043 g |
| SFA 18:0 | 0.004 g |
| Sodium, Na | 260 mg |
| Thiamin | 0.074 mg |
| Threonine | 0.081 g |
| Total lipid (fat) | 0.27 g |
| Tryptophan | 0.016 g |
| Tyrosine | 0.045 g |
| Valine | 0.094 g |
| Vitamin A, IU | 5770 IU |
| Vitamin A, RAE | 289 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.088 mg |
| Vitamin C, total ascorbic acid | 6.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 88.2 g |
| Zinc, Zn | 0.58 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170424, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/peas-and-carrots-canned-with-liquid-170424/