Pearled Farro, Dry — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.66 g |
| Biotin | 5.49 µg |
| Calcium, Ca | 25.9 mg |
| Carbohydrate, by difference | 72.1 g |
| Copper, Cu | 0.47 mg |
| Energy | 367 kcal |
| Energy (Atwater General Factors) | 367 kcal |
| Energy (Atwater Specific Factors) | 344 kcal |
| Fiber, total dietary | 7.31 g |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 119 mg |
| Manganese, Mn | 2.6 mg |
| Niacin | 5.82 mg |
| Nitrogen | 2.17 g |
| Phosphorus, P | 368 mg |
| Potassium, K | 385 mg |
| Protein | 12.6 g |
| Sodium, Na | 0.845 mg |
| Starch | 61.7 g |
| Thiamin | 0.376 mg |
| Total lipid (fat) | 3.1 g |
| Vitamin B-6 | 0.235 mg |
| Water | 10.5 g |
| Zinc, Zn | 3.97 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2710828, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/pearled-farro-dry-2710828/