Pea Sprouts, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.317 g |
| Arginine | 0.627 g |
| Ash | 0.99 g |
| Aspartic acid | 0.849 g |
| Calcium, Ca | 26 mg |
| Carbohydrate, by difference | 17.1 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.02 mg |
| Cystine | 0.2 g |
| Energy | 98 kcal |
| Energy | 411 kJ |
| Fatty acids, total monounsaturated | 0.045 g |
| Fatty acids, total polyunsaturated | 0.24 g |
| Fatty acids, total saturated | 0.09 g |
| Fatty acids, total trans | 0 g |
| Folate, DFE | 36 µg |
| Folate, food | 36 µg |
| Folate, total | 36 µg |
| Folic acid | 0 µg |
| Glutamic acid | 1.32 g |
| Glycine | 0.27 g |
| Histidine | 0.217 g |
| Iron, Fe | 1.67 mg |
| Isoleucine | 0.221 g |
| Leucine | 0.473 g |
| Lysine | 0.497 g |
| Magnesium, Mg | 41 mg |
| Manganese, Mn | 0.325 mg |
| Methionine | 0.089 g |
| MUFA 18:1 | 0.045 g |
| Niacin | 1.07 mg |
| Pantothenic acid | 0.683 mg |
| Phenylalanine | 0.325 g |
| Phosphorus, P | 24 mg |
| Potassium, K | 268 mg |
| Proline | 0.359 g |
| Protein | 7.05 g |
| PUFA 18:2 | 0.195 g |
| PUFA 18:3 | 0.045 g |
| Retinol | 0 µg |
| Riboflavin | 0.285 mg |
| Selenium, Se | 0.6 µg |
| Serine | 0.386 g |
| SFA 16:0 | 0.082 g |
| SFA 18:0 | 0.009 g |
| Sodium, Na | 3 mg |
| Thiamin | 0.216 mg |
| Threonine | 0.24 g |
| Total lipid (fat) | 0.51 g |
| Tyrosine | 0.164 g |
| Valine | 0.285 g |
| Vitamin A, IU | 107 IU |
| Vitamin A, RAE | 5 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.128 mg |
| Vitamin C, total ascorbic acid | 6.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 74.4 g |
| Zinc, Zn | 0.78 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170423, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pea-sprouts-cooked-170423/