Pea Salad with Cheese — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 95 mg |
| Carbohydrate, by difference | 9.82 g |
| Carotene, alpha | 19 µg |
| Carotene, beta | 720 µg |
| Cholesterol | 17 mg |
| Choline, total | 21.2 mg |
| Copper, Cu | 0.059 mg |
| Cryptoxanthin, beta | 45 µg |
| Energy | 203 kcal |
| Fatty acids, total monounsaturated | 3.56 g |
| Fatty acids, total polyunsaturated | 7.63 g |
| Fatty acids, total saturated | 3.9 g |
| Fiber, total dietary | 2.4 g |
| Folate, DFE | 37 µg |
| Folate, food | 37 µg |
| Folate, total | 37 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.79 mg |
| Lutein + zeaxanthin | 1150 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 16 mg |
| MUFA 16:1 | 0.066 g |
| MUFA 18:1 | 3.49 g |
| MUFA 20:1 | 0.046 g |
| MUFA 22:1 | 0.004 g |
| Niacin | 0.784 mg |
| Phosphorus, P | 90 mg |
| Potassium, K | 114 mg |
| Protein | 5 g |
| PUFA 18:2 | 6.68 g |
| PUFA 18:3 | 0.938 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.013 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Retinol | 34 µg |
| Riboflavin | 0.11 mg |
| Selenium, Se | 3.7 µg |
| SFA 10:0 | 0.084 g |
| SFA 12:0 | 0.096 g |
| SFA 14:0 | 0.318 g |
| SFA 16:0 | 2.22 g |
| SFA 18:0 | 0.856 g |
| SFA 4:0 | 0.065 g |
| SFA 6:0 | 0.054 g |
| SFA 8:0 | 0.035 g |
| Sodium, Na | 293 mg |
| Theobromine | 0 mg |
| Thiamin | 0.142 mg |
| Total lipid (fat) | 16 g |
| Total Sugars | 4.44 g |
| Vitamin A, RAE | 97 µg |
| Vitamin B-12 | 0.13 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.084 mg |
| Vitamin C, total ascorbic acid | 12.1 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.78 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 47 µg |
| Water | 67.7 g |
| Zinc, Zn | 0.73 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2710057, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/pea-salad-with-cheese-2710057/