Pawpaw, Peeled and Seeded, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.484 g |
| Calcium, Ca | 9.91 mg |
| Copper, Cu | 0.105 mg |
| Fiber, total dietary | 3.3 g |
| Folate, total | 116 µg |
| Fructose | 2.2 g |
| Glucose | 2.68 g |
| Iron, Fe | 0.075 mg |
| Lactose | 0.036 g |
| Magnesium, Mg | 10.6 mg |
| Maltose | 0.081 g |
| Manganese, Mn | 0.05 mg |
| Nitrogen | 0.184 g |
| Phosphorus, P | 23.4 mg |
| Potassium, K | 221 mg |
| Protein | 1.15 g |
| Sodium, Na | 0.351 mg |
| Starch | 1.56 g |
| Sucrose | 9.13 g |
| Sugars, Total | 14.1 g |
| Vitamin C, total ascorbic acid | 27.6 mg |
| Water | 76.2 g |
| Zinc, Zn | 0.085 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2727577, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/pawpaw-peeled-and-seeded-raw-2727577/