Pasta Marinara Sauce — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 1.7 g |
| Caffeine | 0 mg |
| Calcium, Ca | 26 mg |
| Carbohydrate, by difference | 7.43 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 370 µg |
| Cholesterol | 2 mg |
| Choline, total | 13.7 mg |
| Copper, Cu | 0.082 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 50 kcal |
| Energy | 208 kJ |
| Fatty acids, total monounsaturated | 0.298 g |
| Fatty acids, total polyunsaturated | 0.673 g |
| Fatty acids, total saturated | 0.218 g |
| Fatty acids, total trans | 0.007 g |
| Fatty acids, total trans-monoenoic | 0.001 g |
| Fatty acids, total trans-polyenoic | 0.006 g |
| Fiber, total dietary | 1.8 g |
| Folate, DFE | 13 µg |
| Folate, food | 13 µg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Fructose | 2.26 g |
| Galactose | 0 g |
| Glucose | 2.23 g |
| Iron, Fe | 0.73 mg |
| Lactose | 0 g |
| Lutein + zeaxanthin | 176 µg |
| Lycopene | 12700 µg |
| Magnesium, Mg | 18 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.127 mg |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.003 g |
| MUFA 16:1 c | 0.003 g |
| MUFA 17:1 | 0.001 g |
| MUFA 18:1 | 0.288 g |
| MUFA 18:1 c | 0.287 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 3.92 mg |
| Pantothenic acid | 0.076 mg |
| Phosphorus, P | 34 mg |
| Potassium, K | 320 mg |
| Protein | 1.39 g |
| PUFA 18:2 | 0.591 g |
| PUFA 18:2 CLAs | 0.001 g |
| PUFA 18:2 n-6 c,c | 0.584 g |
| PUFA 18:3 | 0.082 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.082 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.061 mg |
| Selenium, Se | 1.4 µg |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.003 g |
| SFA 15:0 | 0.001 g |
| SFA 16:0 | 0.141 g |
| SFA 17:0 | 0.002 g |
| SFA 18:0 | 0.053 g |
| SFA 20:0 | 0.004 g |
| SFA 22:0 | 0.004 g |
| SFA 24:0 | 0.002 g |
| SFA 4:0 | 0.003 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.002 g |
| Sodium, Na | 437 mg |
| Starch | 0 g |
| Sucrose | 0.41 g |
| Sugars, total including NLEA | 4.91 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.001 g |
| TFA 18:2 t not further defined | 0.006 g |
| TFA 22:1 t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.024 mg |
| Total lipid (fat) | 1.61 g |
| Vitamin A, IU | 617 IU |
| Vitamin A, RAE | 31 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.173 mg |
| Vitamin C, total ascorbic acid | 2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 2.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 13.9 µg |
| Water | 87.9 g |
| Zinc, Zn | 0.2 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171192, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pasta-marinara-sauce-171192/