Parsley, Freeze-Dried — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 19.1 g |
| Calcium, Ca | 176 mg |
| Carbohydrate, by difference | 42.4 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.459 mg |
| Energy | 271 kcal |
| Energy | 1130 kJ |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 32.7 g |
| Folate, DFE | 194 µg |
| Folate, food | 194 µg |
| Folate, total | 194 µg |
| Folic acid | 0 µg |
| Iron, Fe | 53.9 mg |
| Lysine | 3.12 g |
| Magnesium, Mg | 372 mg |
| Manganese, Mn | 1.34 mg |
| Methionine | 0.21 g |
| Niacin | 10.4 mg |
| Pantothenic acid | 2.52 mg |
| Phosphorus, P | 548 mg |
| Potassium, K | 6300 mg |
| Protein | 31.3 g |
| Riboflavin | 2.26 mg |
| Selenium, Se | 32.3 µg |
| Sodium, Na | 391 mg |
| Thiamin | 1.04 mg |
| Total lipid (fat) | 5.2 g |
| Tryptophan | 0.516 g |
| Vitamin A, IU | 63200 IU |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 1.38 mg |
| Vitamin C, total ascorbic acid | 149 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 2 g |
| Zinc, Zn | 6.11 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170486, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/parsley-freeze-dried-170486/