Parmesan Cheese, Hard — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 917 mg |
| Carbohydrate, by difference | 8.36 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 86 mg |
| Choline, total | 14.8 mg |
| Copper, Cu | 0.041 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 412 kcal |
| Fatty acids, total monounsaturated | 6.21 g |
| Fatty acids, total polyunsaturated | 0.931 g |
| Fatty acids, total saturated | 16.4 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.3 mg |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 35 mg |
| MUFA 16:1 | 0.399 g |
| MUFA 18:1 | 5.86 g |
| MUFA 20:1 | 0.113 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.109 mg |
| Phosphorus, P | 630 mg |
| Potassium, K | 129 mg |
| Protein | 29.9 g |
| PUFA 18:2 | 0.922 g |
| PUFA 18:3 | 0.225 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.021 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0.008 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 230 µg |
| Riboflavin | 0.377 mg |
| Selenium, Se | 29.4 µg |
| SFA 10:0 | 0.706 g |
| SFA 12:0 | 0.809 g |
| SFA 14:0 | 2.58 g |
| SFA 16:0 | 7.78 g |
| SFA 18:0 | 2.64 g |
| SFA 4:0 | 0.56 g |
| SFA 6:0 | 0.473 g |
| SFA 8:0 | 0.295 g |
| Sodium, Na | 1400 mg |
| Theobromine | 0 mg |
| Thiamin | 0.031 mg |
| Total lipid (fat) | 28.8 g |
| Total Sugars | 0.36 g |
| Vitamin A, RAE | 230 µg |
| Vitamin B-12 | 1.38 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.052 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Water | 26.8 g |
| Zinc, Zn | 4.47 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2705730, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/parmesan-cheese-hard-2705730/