Parmesan Cheese, Grated — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 5.2 g |
| Biotin | 0 µg |
| Calcium, Ca | 950 mg |
| Carbohydrate, by difference | 4.33 g |
| Cholesterol | 86 mg |
| Copper, Cu | 0.042 mg |
| Energy | 403 kcal |
| Energy (Atwater General Factors) | 403 kcal |
| Energy (Atwater Specific Factors) | 405 kcal |
| Fatty acids, total monounsaturated | 6.02 g |
| Fatty acids, total saturated | 17.2 g |
| Fructose | 0 g |
| Galactose | 0.031 g |
| Glucose | 0.607 g |
| Iodine, I | 82.9 µg |
| Iron, Fe | 0.14 mg |
| Lactose | 0 g |
| Magnesium, Mg | 35.4 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.037 mg |
| MUFA 16:1 c | 0.432 g |
| MUFA 18:1 c | 5.28 g |
| Niacin | 0.141 mg |
| Nitrogen | 4.72 g |
| Phosphorus, P | 625 mg |
| Potassium, K | 74 mg |
| Protein | 30.1 g |
| PUFA 18:2 n-6 c,c | 0.674 g |
| Retinol | 233 µg |
| Riboflavin | 0.409 mg |
| SFA 10:0 | 0.758 g |
| SFA 12:0 | 0.873 g |
| SFA 14:0 | 2.78 g |
| SFA 16:0 | 8.17 g |
| SFA 18:0 | 2.6 g |
| SFA 4:0 | 0.612 g |
| SFA 6:0 | 0.511 g |
| SFA 8:0 | 0.316 g |
| Sodium, Na | 1050 mg |
| Sucrose | 0 g |
| Sugars, Total | 0.638 g |
| Thiamin | 0.035 mg |
| Total lipid (fat) | 29.5 g |
| Vitamin A | null mg |
| Vitamin B-6 | 0.023 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 7 µg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Water | 30.8 g |
| Zinc, Zn | 4.62 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2259795, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/parmesan-cheese-grated-2259795/