Parmesan Cheese, Dry Grated, Reduced Fat — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 842 mg |
| Carbohydrate, by difference | 26.2 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 6 µg |
| Cholesterol | 54 mg |
| Choline, total | 14.8 mg |
| Copper, Cu | 0.03 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 395 kcal |
| Fatty acids, total monounsaturated | 3.92 g |
| Fatty acids, total polyunsaturated | 0.693 g |
| Fatty acids, total saturated | 9.3 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 16 µg |
| Folate, food | 16 µg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Iron, Fe | 2.72 mg |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 38 mg |
| MUFA 16:1 | 0.239 g |
| MUFA 18:1 | 3.85 g |
| MUFA 20:1 | 0.063 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.139 mg |
| Phosphorus, P | 667 mg |
| Potassium, K | 392 mg |
| Protein | 34.8 g |
| PUFA 18:2 | 0.642 g |
| PUFA 18:3 | 0.09 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.021 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0.008 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 134 µg |
| Riboflavin | 0.197 mg |
| Selenium, Se | 39.2 µg |
| SFA 10:0 | 0.39 g |
| SFA 12:0 | 0.442 g |
| SFA 14:0 | 1.45 g |
| SFA 16:0 | 4.35 g |
| SFA 18:0 | 1.64 g |
| SFA 4:0 | 0.335 g |
| SFA 6:0 | 0.266 g |
| SFA 8:0 | 0.165 g |
| Sodium, Na | 1450 mg |
| Theobromine | 0 mg |
| Thiamin | 0.038 mg |
| Total lipid (fat) | 16.5 g |
| Total Sugars | 0.78 g |
| Vitamin A, RAE | 134 µg |
| Vitamin B-12 | 1.23 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.09 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1 µg |
| Water | 15.7 g |
| Zinc, Zn | 3.66 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2705729, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/parmesan-cheese-dry-grated-reduced-fat-2705729/