Pancakes, Plain, Reduced Fat — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 211 mg |
| Carbohydrate, by difference | 36.1 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 13 µg |
| Cholesterol | 68 mg |
| Choline, total | 51.2 mg |
| Copper, Cu | 0.047 mg |
| Cryptoxanthin, beta | 2 µg |
| Energy | 264 kcal |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| Fatty acids, total saturated | 2.73 g |
| Fiber, total dietary | 2.2 g |
| Folate, DFE | 72 µg |
| Folate, food | 11 µg |
| Folate, total | 47 µg |
| Folic acid | 36 µg |
| Iron, Fe | 1.48 mg |
| Lutein + zeaxanthin | 101 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 20 mg |
| MUFA 16:1 | 0.085 g |
| MUFA 18:1 | 3.18 g |
| MUFA 20:1 | 0.034 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.42 mg |
| Phosphorus, P | 333 mg |
| Potassium, K | 178 mg |
| Protein | 7.57 g |
| PUFA 18:2 | 2.31 g |
| PUFA 18:3 | 0.242 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.003 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 77 µg |
| Riboflavin | 0.264 mg |
| Selenium, Se | 10.7 µg |
| SFA 10:0 | 0.063 g |
| SFA 12:0 | 0.074 g |
| SFA 14:0 | 0.238 g |
| SFA 16:0 | 1.58 g |
| SFA 18:0 | 0.544 g |
| SFA 4:0 | 0.059 g |
| SFA 6:0 | 0.044 g |
| SFA 8:0 | 0.027 g |
| Sodium, Na | 519 mg |
| Theobromine | 0 mg |
| Thiamin | 0.234 mg |
| Total lipid (fat) | 9.74 g |
| Total Sugars | 7.2 g |
| Vitamin A, RAE | 78 µg |
| Vitamin B-12 | 0.39 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.138 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin E (alpha-tocopherol) | 1.36 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 6 µg |
| Water | 43.8 g |
| Zinc, Zn | 0.74 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2708305, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/pancakes-plain-reduced-fat-2708305/