Pancakes, Chocolate — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 4 mg |
| Calcium, Ca | 209 mg |
| Carbohydrate, by difference | 41.2 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 10 µg |
| Cholesterol | 60 mg |
| Choline, total | 50.8 mg |
| Copper, Cu | 0.136 mg |
| Cryptoxanthin, beta | 2 µg |
| Energy | 341 kcal |
| Fatty acids, total monounsaturated | 5 g |
| Fatty acids, total polyunsaturated | 3.19 g |
| Fatty acids, total saturated | 6.18 g |
| Fiber, total dietary | 2.4 g |
| Folate, DFE | 61 µg |
| Folate, food | 11 µg |
| Folate, total | 40 µg |
| Folic acid | 29 µg |
| Iron, Fe | 1.68 mg |
| Lutein + zeaxanthin | 83 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 29 mg |
| MUFA 16:1 | 0.158 g |
| MUFA 18:1 | 4.66 g |
| MUFA 20:1 | 0.042 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.23 mg |
| Phosphorus, P | 312 mg |
| Potassium, K | 219 mg |
| Protein | 7.68 g |
| PUFA 18:2 | 2.84 g |
| PUFA 18:3 | 0.313 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.003 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 75 µg |
| Riboflavin | 0.274 mg |
| Selenium, Se | 9.6 µg |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.111 g |
| SFA 14:0 | 0.431 g |
| SFA 16:0 | 3.15 g |
| SFA 18:0 | 2.06 g |
| SFA 4:0 | 0.119 g |
| SFA 6:0 | 0.055 g |
| SFA 8:0 | 0.044 g |
| Sodium, Na | 438 mg |
| Theobromine | 41 mg |
| Thiamin | 0.213 mg |
| Total lipid (fat) | 15.9 g |
| Total Sugars | 16.1 g |
| Vitamin A, RAE | 75 µg |
| Vitamin B-12 | 0.47 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.119 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 8.2 µg |
| Water | 32.6 g |
| Zinc, Zn | 1.06 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2708308, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/pancakes-chocolate-2708308/