Pancakes and Sausage Frozen Meal — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 49 mg |
| Carbohydrate, by difference | 27.9 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 48 µg |
| Cholesterol | 50 mg |
| Choline, total | 45.6 mg |
| Copper, Cu | 0.058 mg |
| Cryptoxanthin, beta | 1 µg |
| Energy | 272 kcal |
| Fatty acids, total monounsaturated | 6.05 g |
| Fatty acids, total polyunsaturated | 3.28 g |
| Fatty acids, total saturated | 3.55 g |
| Fiber, total dietary | 0.6 g |
| Folate, DFE | 48 µg |
| Folate, food | 9 µg |
| Folate, total | 32 µg |
| Folic acid | 23 µg |
| Iron, Fe | 1.72 mg |
| Lutein + zeaxanthin | 31 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 15 mg |
| MUFA 16:1 | 0.16 g |
| MUFA 18:1 | 5.78 g |
| MUFA 20:1 | 0.091 g |
| MUFA 22:1 | 0.002 g |
| Niacin | 2.91 mg |
| Phosphorus, P | 103 mg |
| Potassium, K | 177 mg |
| Protein | 9 g |
| PUFA 18:2 | 2.94 g |
| PUFA 18:3 | 0.199 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.041 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.006 g |
| PUFA 22:6 n-3 (DHA) | 0.004 g |
| Retinol | 77 µg |
| Riboflavin | 0.225 mg |
| Selenium, Se | 11.8 µg |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.085 g |
| SFA 16:0 | 2.18 g |
| SFA 18:0 | 1.19 g |
| SFA 4:0 | 0.001 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.001 g |
| Sodium, Na | 574 mg |
| Theobromine | 0 mg |
| Thiamin | 0.256 mg |
| Total lipid (fat) | 13.8 g |
| Total Sugars | 9.61 g |
| Vitamin A, RAE | 81 µg |
| Vitamin B-12 | 0.44 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.081 mg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 7.2 µg |
| Water | 47.2 g |
| Zinc, Zn | 0.95 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2709143, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/pancakes-and-sausage-frozen-meal-2709143/