Pacific Rockfish, Mixed Species, Cooked, Dry Heat — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.32 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.52 g |
| Ash | 1.59 g |
| Aspartic acid | 2.32 g |
| Caffeine | 0 mg |
| Calcium, Ca | 17 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 61 mg |
| Choline, total | 78.7 mg |
| Copper, Cu | 0.041 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.239 g |
| Energy | 458 kJ |
| Energy | 109 kcal |
| Fatty acids, total monounsaturated | 0.466 g |
| Fatty acids, total polyunsaturated | 0.485 g |
| Fatty acids, total saturated | 0.42 g |
| Fatty acids, total trans | 0.025 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 10 µg |
| Folate, food | 10 µg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Fructose | 0 g |
| Galactose | 0 g |
| Glutamic acid | 3.54 g |
| Glycine | 1.04 g |
| Histidine | 0.502 g |
| Iron, Fe | 0.36 mg |
| Isoleucine | 1.06 g |
| Lactose | 0 g |
| Leucine | 1.84 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.19 g |
| Magnesium, Mg | 33 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.013 mg |
| Methionine | 0.707 g |
| MUFA 14:1 | 0.002 g |
| MUFA 15:1 | 0.002 g |
| MUFA 16:1 | 0.087 g |
| MUFA 17:1 | 0.006 g |
| MUFA 18:1 | 0.284 g |
| MUFA 20:1 | 0.06 g |
| MUFA 22:1 | 0.012 g |
| MUFA 24:1 c | 0.013 g |
| Niacin | 2.9 mg |
| Pantothenic acid | 0.404 mg |
| Phenylalanine | 0.935 g |
| Phosphorus, P | 248 mg |
| Potassium, K | 467 mg |
| Proline | 0.843 g |
| Protein | 22.2 g |
| PUFA 18:2 | 0.046 g |
| PUFA 18:3 | 0.014 g |
| PUFA 18:4 | 0.018 g |
| PUFA 2:5 n-3 (EPA) | 0.107 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:3 | 0.006 g |
| PUFA 20:4 | 0.018 g |
| PUFA 22:4 | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.027 g |
| PUFA 22:6 n-3 (DHA) | 0.238 g |
| Retinol | 5 µg |
| Riboflavin | 0.226 mg |
| Selenium, Se | 76.2 µg |
| Serine | 0.923 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.06 g |
| SFA 15:0 | 0.007 g |
| SFA 16:0 | 0.277 g |
| SFA 17:0 | 0.005 g |
| SFA 18:0 | 0.066 g |
| SFA 20:0 | 0.002 g |
| SFA 22:0 | 0.001 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 89 mg |
| Starch | 0 g |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.027 mg |
| Threonine | 1.01 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 1.62 g |
| Tryptophan | 0.296 g |
| Tyrosine | 0.798 g |
| Valine | 1.11 g |
| Vitamin A, IU | 16 IU |
| Vitamin A, RAE | 5 µg |
| Vitamin B-12 | 1.59 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.241 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 4.6 µg |
| Vitamin D (D2 + D3), International Units | 183 IU |
| Vitamin D3 (cholecalciferol) | 4.6 µg |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 74.7 g |
| Zinc, Zn | 0.43 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 175131, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pacific-rockfish-mixed-species-cooked-dry-heat-175131/